So, it’s almost the end of the year and you still haven’t started that New Year’s Resolution you made, where you stated to a crowd of your closest friends that you were going to lose 20 pounds. Well, the year isn’t over just yet; and if you know anything about infrared sauna weight loss, you might be able to shed some pounds before Thanksgiving!
What Is Infrared Sauna Weight Loss?
Everybody wants to know, do saunas help you lose weight? Yes, infrared saunas are an effective means of weight loss. However, do you burn calories in a sauna? This all depends on the type of sauna you use. You will burn fewer calories in a traditional sauna then you would in an infrared. The infrared light produces radiant heat that warms the surface of your skin. Also, the infrared light penetrates deep into the skin’s tissues to allow you to sweat more vigorously and help you get rid of bad bodily toxins deep within your cells.
Besides answering the most asked question, “does sauna help lose weight”; sessions in an infrared sauna has many other health benefits. For instance, aside from the infrared sauna weight loss, expect to benefit from detoxification, pain relief, improved circulation, anti-aging effects, reduced blood pressure, lower levels of stress, less inflammation, and a better immune system.
How Does Sauna Burn Fat?
An infrared sauna simply helps you burn off excess fat due to the process of sweating that can help melt the fat away! To sweat, your body needs a lot of energy, and this energy uses fat and carbohydrates that your body is storing away.
In uncomplicated biological terms - when you sweat, your body turns carbohydrates and fats into energy. The body uses this energy to keep your body cool and stop you from overheating. So, to answer the question, does sauna burn calories? Yes, it does since a sauna increases the heart rate, which makes your body consume more oxygen and more calories. Each sauna session can help you sweat off about 300 calories. With regular use and over a good amount of time, you could lose weight especially if you combine your infrared sauna use with a healthy diet and exercise.
For individuals that have a higher percentage of body fat, they usually have significant weight loss results. The reason for this is that they have so much extra energy stored up that the body finds it effortless to lose weight. This is excellent news since regular weight loss options such as exercising might not be possible due to their excess weight. If they sit in a sauna for 30 minutes a day, they could lose enough weight to get into adequate shape to allow them to exercise easier.
As mentioned, using an infrared sauna for 30 minutes a day can help a person lose between 300 to 500 calories. Here is a list below to compare a 30-minute calorie burn to other activities (based on a 150-pound person):
Walking: 150 calories
Jogging: 300 calories
Marathon running: 590 calories
Golfing: 150 calories
Cycling: 225 calories
Swimming: 300 calories
Tennis: 265 calories
As you can quickly realize above, a 30-minute infrared sauna session can burn the same or even greater amount of calories than many other methods of physical exertion. Therefore, if you are too sore to exercise, have an abundance of weight to lose or just feel too tired to move, burning some calories while you lounge around in an infrared sauna is definitely the way to go when you want to scale down.
Do You Only Lose Water Weight?
The big argument is that the only weight people generally lose after a sauna session, is water weight. However, you do lose weight due to the accelerated heart rate that stimulates aerobic exercise. When you replenish your body’s water levels, you don’t add calories to your body again. It’s only when you eat again, that you do. Therefore, you have achieved weight loss.
While we are on the subject of water, like any other activity sauna use should be done carefully. That is because one of the dangers that sauna use can pose is dehydration. Therefore, JNH Lifestyles advises everybody to hydrate themselves properly before, during and after every sauna session. A good general rule to follow is that for every 15 minutes you spend in the sauna, drink 4 ounces of water. In any event, if you start to feel like your body is overheating, take a cool shower. This will drop your body temperature y and relieve you of that overheating sensation.
Infrared Sauna Use Is A Safe Method For Weight Loss
Unfortunately, excess weight could be an indication of harmful health issues such as endocrine system issues. There are many weight loss products on the market today, but not all of them are safe to use or can solve the issue effectively and for the long run.
Infrared sauna therapy is a potent weight-loss method and a safe and healthy alternative. An infrared sauna aids you in losing weight and reduces the amount of stress that high impact exercise has on the body. Although it’s still imperative to incorporate healthy amounts of exercise, such as walking into your daily routine and fuel your body with nutritious meals that support your health and well-being. When all of this is set into a plan, infrared sauna therapy may deliver the weight loss results you have been seeking.
At the end of the day, it really is a no brainer that owning an infrared sauna in your own home is the way to go. You gain amazing health benefits and shed some unwanted weight faster and easier than with just conventional exercising and dieting alone!
Try to use your sauna in combination with a healthy lifestyle, which should be eating healthy meals every day, exercising every day, or on alternative days, and use your infrared sauna to rejuvenate your body and lose more weight. Just remember to take it slow and easy and keep hydrated at all times. You can thank us later when you see the amazing results.
