Top 5 Reasons to Add a Full Spectrum Infrared Sauna into Your Homes

Top 5 Reasons to Add a Full Spectrum Infrared Sauna
into Your Home

By: Your JNH Lifestylist

Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness. A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? In this article, we’ll uncover what a full spectrum infrared sauna is and the top five perks that come with having one in the comfort of your own home.

What Is A Full Spectrum Infrared Sauna?

A full spectrum infrared sauna offers the entire infrared wavelength spectrum. It includes far, mid and near infrared, and it’s worth noting that not all infrared saunas include all three. More commonly, you’ll see most infrared saunas labeled as ‘far infrared saunas’, meaning you’re only getting far infrared in your sessions. But with a full spectrum sauna, the three types of infrared wavelengths come with varying benefits.

For instance, near infrared wavelengths are absorbed just below the skin. This means that near infrared is particularly good for:

  • Skin/wound healing
  • Improving wrinkles
  • Decreasing skin inflammation
  • Rejuvenating the skin

Mid infrared, on the other hand, penetrates slightly deeper, offering benefits such as:

  • Improved healing (not just superficial)
  • Decreasing deeper inflammation
  • Improving pain

Then there’s far infrared, this wavelength helps:

  • Detoxify the entire body
  • Promote weight loss
  • Increase your heart rate
  • Potentially boosting your metabolism as well [1].

Keep in mind that this is merely a summation of the benefits; there are plenty more that are still being discovered through clinical trials.

These wavelengths complement each other, so when you have a full spectrum infrared sauna, you can reap all the benefits associated with every level of infrared. In less words, you have optimal therapeutic power during your infrared sauna sessions.

The Perks Of An At-Home Full Spectrum Sauna

1. You Gain All The Benefits Of Every Infrared Wavelength

Having a full spectrum sauna offers all the benefits of far, mid and near infrared, and there’s a ton of benefits by having all three wavelengths in one sauna, a big one being reducing overall pain [2]. You also potentially gain better skin via near infrared, which decreases fine lines and wrinkles, reduces skin inflammation and accelerates wound healing. Far infrared wavelengths further detoxify the entire body, ridding your system of toxins and waste. As a result, you experience improved overall health and wellness. If you’d like to learn more about the benefits of a full spectrum sauna, click here.

2. It’s Convenient

Wouldn’t we all love an at-home gym or our own private library filled with our favorite books? The same can be said for therapeutic options, like saunas. Luckily, infrared saunas come with a much lower cost than a home gym or personal library. You simply walk into your infrared sauna, sit down and relax; all in the comfort of your home! Having the convenience of your very own sauna can be highly beneficial for individuals with pain and for those that don’t want to leave their home after a particularly hectic day.

3. You Won’t Have To Worry About Germs

This is under the assumption that you’d be cleaning your infrared sauna regularly (which you should). Ideally, you’d want to clean your sauna after each session, and when you’re the one cleaning it, you’ll know it’s clean! With public saunas, you don’t know how often they’re cleaned or how hygienic the last person was to use it.

Someone spraying a window with a foamy cleaning solution

4. Convenience of Having It In Your Home

Some experts claim that infrared sauna usage is the best first thing in the morning or before bed. With an Infrared Sauna in your home you can use it whenever you want! You won’t have to depend on opening hours, nor will you have to muster up the motivation to leave the house.

Time-lapse of a cityscape

5. You’ll Save Money

At-home personal infrared saunas are entirely affordable, unlike their traditional counterparts which can run upwards up over $8,000. Skip having to pay for package deals or a membership to use a sauna at a public facility. Instead, have your own personal full spectrum infrared sauna within the coziness of your own home.

woman putting money into a piggy bank

Add a Full Spectrum Infrared Sauna to Your Home Today!

With full spectrum saunas being a relatively new addition to the infrared sauna community, it can be difficult finding one of high-quality. Here at JNH Lifestyles, we pride ourselves in offering our shoppers the best full spectrum infrared saunas available on the market. The Tosi and ProSeries collections are currently our full spectrum saunas, providing you with mid and far infrared through the carbon fiber heaters while near infrared is emitted from thin panels of advanced LED’s. Check them out and please don’t hesitate to contact us if you have any questions. Our team of experts is always more than happy to assist you.


[1] Hussain J., & Cohen M. (2018). “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.”, Evidence-based complementary and alternative medicine, 24 February 2020,

[2] Floors M, Koel GJ, et al. (2009). “Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects.”, Clin Rheumatology, 24 February 2020,

Your Cart (0 items)

  • Your cart is empty.