Loading... Please wait...

Blog - Low EMF Far Infrared Sauna

Regular Use of Low EMF Far Infrared Sauna Can Help Relieve Body Pain

Posted by

Body pain can severely affect overall ability to do regular activities, to such a degree that some people turn to prescription painkillers to ease their suffering. However as time has gone on, people are becoming increasingly wary about relying on these drugs for pain management. Some of these medications have a high potential to addictive, which is only counterproductive to the well-being of the user.

Let a Low EMF Far Infrared Sauna Help You Get Relief for Body Pain

A better alternative to medication is the regular use of a low EMF far infrared sauna. Regular users swear by the effectiveness of heat therapy through saunas, in providing relief for chronic body pains including joint and muscles injury. Here are some reasons why an infrared sauna is a viable option to consider for pain management.

Improved Blood Circulation

As the heat from the infrared sauna penetrates deep beneath the skin and into your body’s core, your temperature rises. With this heat, your blood vessels dilate, making it easier for blood to flow through your body. Because of this, the organs are better able to get the blood and oxygen they need to function optimally.

It’s not just the internal organs that benefit from this, but your muscles and tissues as well. Because there is a good flow of oxygenated blood cells in the body, the strains and tensions are released from the muscles, which reduce inflammation. This is what helps ease and mitigate body pain. With regular use, you can look forward to improving your physical well-being with just 15 to 20 minutes of sitting and sweating inside the infrared sauna.

Faster Healing

Heat therapy is one of the leading methods that athletes employ to keep their bodies in good shape. The wear and tear experienced by the musculoskeletal system can lead to a deficiency or reduced athletic performance. Heat therapy from an infrared sauna session is very helpful because warm muscles are more relaxed.

Knots, strains, pulls, and sprains are eased as the muscles retain heat. Not only does it make it easier to massage away the inflammation, but it also actually makes the healing process faster.

Stress Relief

Body pain can be further compounded by stress. Fortunately, an infrared sauna can also help address this issue. As you sit inside, you not only push out sweat from your body but also toxins and other heavy metals that can affect your mood. You also lower your cortisol levels, which means that you get less stressed. When your body is relaxed, your muscles are at rest, thus avoiding muscle and joint pain tension will produce.

If only for these benefits, you should seriously start to consider investing in your very own low EMF far infrared sauna at home. Reputable manufacturers and suppliers such as JNH Lifestyles can help find the best unit for you.

Sources:

6 Benefits of Infrared Sauna Therapy. MindBodyGreen.com.

Reduce Stress with Infrared Sauna. Stress-Relief-Resources.com.

Why Choose A Low EMF Far Infrared Sauna?

You may have read the articles about electromagnetic field (EMF) exposure and wondered: What are all our gadgets doing to us? Nobody can deny that we spend much more of our lives using electronics than previous generations did, and some are beginning to wonder whether being around so much electricity influences human health. According to [...]

Read More »


Carefully Consider These Factors Before Buying a Low-EMF Infrared Sauna for Home Use

By owning a low-EMF far-infrared sauna, you gain easy access to relaxation, detoxification, and a safe, therapeutic infusion to your overall well-being. This is all due to the low level of electromagnetic fields inherent to this type of sauna. Still, if you’re shopping for one of these models, there are important considerations to ponder prior to making your purchase decision.   Indoors [...]

Read More »


Who Knew a Low-EMF Far Infrared Sauna Has These Health Benefits?

What does it take to be considered healthy? The term “health” used to exclusively refer to the physical human condition, but today’s health practitioners have begun to encourage people to acknowledge that emotional health also plays a big role in a person’s overall wellness. A study has even proven that poor quality of life can increase the risk of developing [...]

Read More »


Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages. Infrared saunas, on the other hand, provide [...]

Read More »


Keep Your Low EMF Far Infrared Sauna Working for Longer with Regular Cleaning and Maintenance

As with any other electrical devices, a low EMF far infrared sauna requires regular cleaning and maintenance to prolong its lifespan. As this is an electrical appliance, cleaning may be a bit different than most other cleaning projects. The manufacturer’s manual will help, but here are a few more helpful tips about keeping your sauna clean and running smoothly. Check for [...]

Read More »


How to Make Your Low EMF Far Infrared Sauna Experience Safe and Enjoyable

There’s no denying it, installing a low EMF far infrared sauna in your home is a good idea. After all, regular sessions in a sauna have a lot of recognized benefits for your body and overall health. For starters, you will find your immune system getting a much needed boost. You will also notice that your skin is a [...]

Read More »


What You Need to Consider When Buying a Low EMF Far Infrared Sauna

Living a healthier life doesn’t happen overnight. The truth is, it requires a lot of time, and can be frustrating for some. Set yourself up for success by using a low EMF far infrared sauna on a regular basis. These machines improve your mental and physical life, all while making sure you stay safe. Here is everything you need [...]

Read More »


Advantages of a Low EMF Sauna and Reasons to Install it in Your Home

While infrared saunas have been proven safe to use and beneficial to health, concerns still circulate regarding the level of electromagnetic (EMF) fields they emit. Limited exposure to EMF is common, and can come from cell phones, computers, and other electronic gadgets. However, because electromagnetic waves that infrared saunas release are confined to a small space, some people believe them [...]

Read More »


Can Kids Use A Low EMF FAR Infrared Sauna: How You Can Ensure Safety

Infrared saunas aren’t only for adults. In fact, kids can also use them. However, there are certain guidelines that you need to follow if you plan to let your kid spend a sauna session with you. Because children can’t regulate temperature the same way adults can, they have to be supervised throughout the session. You may also want to [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.