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Infrared Sauna Review: Why Choose It Instead of A Traditional Sauna

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Are you always cold? Maybe you’ve thought about putting in a hot tub, but you don’t want the fussy maintenance that goes along with it. You’ve found yourself dreaming about being able to enjoy a session in the sauna daily. Maybe you’ve even read infrared sauna review after review, and you’re wishing someone would just tell you: What’s the difference between an infrared sauna and a traditional sauna, and why does it matter, anyway?

Traditional Saunas: How They Work

Traditional saunas, steam rooms, and sweat lodges are associated with healing, social, and spiritual pursuits in many cultures, most famously that of Finland. The long, dark Finnish winter has ensured that Finns have developed many coping mechanisms for dealing with the cold. A traditional sauna is typically a small wood room or cabin that is warmed by radiant heat to a high temperature. Steam is sometimes produced by ladling water over coals or hot rocks.

Traditional Saunas: Installation and Cost

Because of the steam and heated air, traditional saunas are relatively large, must be purpose-built, are typically expensive, and can be difficult to maintain (the steam can cause problems like wood swelling if not properly constructed). Traditional saunas can also be unpleasant or dangerous to use for people with certain health conditions, such as heart problems.

Infrared Saunas: How They Work

In contrast to a traditional sauna, an infrared sauna does not heat the air. Rather, it uses infrared light to heat the user’s body directly. This allows the benefits of sauna warmth to be experienced at lower temperatures. Because a traditional sauna uses steam, it doesn’t allow a user to sweat as much as an infrared sauna. Infrared sauna users extol the virtues of “a good sweat”, reporting that they gain much of the same feeling of well-being that can be achieved by moderate exercise. Infrared saunas are also anecdotally reported to clear up the skin in addition to their well-known benefits of relaxation, pain relief, and enhanced wellness.

Infrared Saunas: Installation and Cost

Infrared saunas do not produce steam or radiant heat, so they’re relatively easy to install in existing buildings. Many people upgrade a corner of their basement, master bedroom, or even an enclosure near their pool by installing an infrared sauna. The most important consideration for sauna installation is whether there is proper electrical wiring in place. Infrared saunas are easier to use daily, can be installed even in small houses, and are very affordable compared to traditional sauna cabins.

Getting Your Relaxation On

If you already know that you need more relaxation in your life, you know that regular sauna use can benefit most of us. But, unless you’re wealthy, most of us don’t have the space or the extra cash for a traditional sauna, and traveling to a gym or club to use one can be difficult with a busy schedule.For many people, the decision is clear: With an infrared sauna, you can relax in your own home, on your own schedule, whenever you need to.

Sources:

Health Benefits Of Sauna - www.wellnessmama.com

Do Infrared Saunas Have Any Health Benefits? - www.mayoclinic.org

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