Getting inside a sauna is one of the best ways to conclude a stressful day. Whether you are worn out from work, or exhausted from a vigorous gym session, the heat of the sauna will instantly ease your tension and help you relax. Instead of driving yourself to a health club or spa, why not relax in a sauna in the comfort of your own home?

Imagine having unlimited access to equipment that is sure to boost your overall health. An infrared sauna doesn’t just provide a means for relaxation, but also offers a wide array of health benefits.

Stress Management

Did you know that high stress levels can have a negative impact on your physical and mental health? That’s why you should take the opportunity to relax inside a sauna. Regular sauna sessions relax the muscles, relieve tension, and promote the release of endorphins and other feel good chemicals. With the infrared sauna, you can easily help your body fight the negative effects of stress, such as headaches, pain, anxiety, or restlessness. Just imagine having these benefits within easy reach.

Detoxification

The term “detoxify” may have been used and abused by many health products, but it’s something a home infrared sauna can easily do. You probably already know that sweating is an effective way for the body to release toxins, including arsenic, lead, and mercury. But did you know that infrared saunas encourage a deeper, more profuse sweating that allows your body to expel more toxins than the conventional sauna? More importantly, a home infrared sauna operates at a lower temperature, helping your body sweat and cleanse itself safely.

Increased Metabolism

Don’t be surprised when you see a drop on the scale after a 15-minute session in the sauna. This weight loss correlates to the amount of fluid you lost through sweating, so be sure to rehydrate afterward.

That being said, studies have shown that a sauna session can help increase the body’s metabolic rate as the heat deeply penetrates tissues and muscles. As your core temperature rises, your heart rate also increases, just as if you are exercising. In fact, a 30-minute session in a sauna can help the body burn anywhere from 200-600 calories. That’s already equivalent to a vigorous workout!

Anti-Aging

Want to know the best-kept secret to younger looking skin? The answer may surprise you: a session in the sauna. The high level of sweating induced by the sauna opens up pores to flush away toxins, bacteria, and oil. Blood circulation is also stimulated, enabling nutrients to be delivered to the skin. In addition, saunas promote the production of collagen, a key nutrient in the fight against the signs of aging. With a far infrared sauna, you can enjoy an instant beauty treatment in the comforts of your home.

With its numerous benefits to the body, a home infrared sauna is most certainly a worthwhile investment. Incorporating regular sauna sessions into your wellness routine will help your body function at its best. Should you find yourself interested in enjoying these benefits in the comforts of your home, suppliers like JNH Lifestyles offer a variety of options guaranteed to meet your needs and budget.

Sources:

6 Reasons To Put Infrared Sauna On Must Do List, BeWell.com
7 Reasons You Should Try An Infrared Sauna & How To Do It At Home,NaturalLivingIdeas.Com
Benefits of Adding an In Home Sauna, Forbes.com