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How To Sleep Better With An In Home Sauna?

How To Sleep Better With An In Home Sauna?

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Having a sauna session after a rough day or a good workout at the gym isn’t anything new. It is relaxing to sit in an in home sauna while your body revitalizes and regenerates. However, what is new is the introduction of infrared saunas. Infrared saunas still help you to relax and unwind just like traditional saunas, but they are more effective and provide extra health benefits.

What Is A Far Infrared Sauna?

Unlike a traditional sauna, a far infrared sauna doesn’t heat the air around you. Instead, the infrared rays produce heat which travels into the deepest layers of the skin to help your body flush out harmful toxins, relieve stress and fatigue.

The heat source from a JNH Lifestyles in home sauna that operates with infrared technology depends on wavelengths, which does not create excessive heat in the air around you. Basically, an infrared sauna produces the same physical effects such as increased body heat, heart rate and sweating that a traditional sauna does, but without warming up the air to an uncomfortable and intolerable 185°F degrees.

When people start shopping for a 2 person sauna, like the benefits that a sauna can provide, but don’t appreciate the heat, they often lean towards an infrared sauna.

What Are The Sleep Benefits From An Infrared Sauna?

Saunas have gained popularity over the centuries because they can make people feel good, and that is just the start of it. Not only do you get this continuous sensation, but an in home sauna can also provide some truly useful health benefits.

Researchers have found that infrared sauna therapy can relieve health problems such as headaches, rheumatoid arthritis, type 2 diabetes, high blood pressure, Alzheimer’s disease and congestive heart failure.

Studies have focused on the effects of infrared saunas and insomnia and have concluded that infrared sauna therapy can effectively lower negative symptoms of chronic fatigue syndrome, for instance, feelings of tiredness and bad mood.

But how does an in home sauna, using infrared technology, help to relief insomniacs with their sleep battles and help chronic fatigue sufferers catch a few zzz’s? It really comes down to the two ways infrared saunas could indirectly help a person sleep better. These two methods are cooling your body temperature down and calming your mind.

Why Body Temperature Affects Better Sleep?

Sleep isn’t a matter of closing your eyes and drifting off into the arms of Morpheus. It is actually a very complicated process since there are many means involved to get you to fall asleep. One of the most important ones is thermoregulation. Thermoregulation deals with how the body supports or regulates the body’s temperature. This is how it works:

During the entire day, your body is working hard to keep your core body temperature somewhat stable. Nevertheless, the body’s core temperature is constructed to go up and down slightly along with a person’s sleep-wake cycle. So, the body usually cools down at night to get ready for sleep. The cool down temperature is a sign to the brain that it is time to begin the production of melatonin, which is a sleep hormone.

The body’s temperature continues to decrease while you are sleeping, and comes to its lowest point in the middle of the night, before increasing again in the morning together with the stress hormone cortisol to get your body ready for the day ahead of you.

Having a cool body temperature is the main factor for a good night’s rest. This is why many people find it hard to get to sleep on a hot summer’s night, and the reason for having no trouble at all when the bedroom is cool and dark.

A good hack that people do to their body’s thermoregulation process to get to sleep faster is getting into a warm bath before bed. Although the bath itself is warm, when the person steps out of the bath, their body temperature promptly decreases as the warm water evaporates from their skin. This simple, yet effective way of a cool-down can accelerate the process for your brain to realize that it is time to fall asleep.

An infrared sauna works in the exact same method. The body is heated up with infrared light, and when the person leaves the saunas, they quickly cool down. This results in a cool body that is ready for some sleep.

Why Calm And Relaxation Affects Better Sleep?

Most insomniacs will tell you that the reason why they find falling asleep difficult to do is because they constantly feel anxious, nervous, worried and wired up. That is why insomnia and anxiety are usually closely associated.

Even people who don’t suffer from anxiety appreciate and enjoy infrared saunas because they can induce a calming sense of relaxation. If you use an infrared sauna before going to bed, you can relax your body and mind, which makes it easier for you to fall asleep and remain asleep. In general, a calmer mind has a better sleep for longer than an agitated one.

If you regularly use an infrared sauna, you will enhance these calming benefits. For instance, persistently using an infrared sauna at night can mentally train your brain to understand it as part of a bedtime routine that results in falling asleep.

You don’t have to use an infrared sauna just before bedtime to enjoy a restful sleep. Even if you regularly use an infrared sauna during the hours of the day you are awake can positively affect your sleep. Infrared sauna use is very similar to yoga and other relaxation practices, since consistently practicing them can make the process of becoming relaxed more attainable to you.

You don’t have to just sit in an infrared sauna. If you want to step-up the relaxation benefits, you can pair your infrared sauna time with meditation or deep breathing exercises that encourage a night of good sleep.

Not getting enough sleep can result in many physical and mental issues. So, using an in home sauna can make you feel better, improve health conditions, and most importantly, give you the sleep you deserve. 


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