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Purchase A Home Sauna Kit To Improve Your Cardiovascular Health

Purchase A Home Sauna Kit To Improve Your Cardiovascular Health

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Sitting for 30 minutes in an infrared sauna may be just as good as exercise for the heart. So, relaxing in your infrared home sauna kit not only feels good but can have a positive effect on your cardiovascular[KE1] system in characteristics that are similar to moderate exercise.

How Does Research Support Infrared Sauna Use For Heart Health?

The findings of a study that analyzed the effects of a 30-minute sauna session concluded that an infrared sauna session can improve heart health. These results may help to clarify why individuals who regularly use an infrared home sauna kit usually have less risk of developing heart disease and even dementia.

Also, the study revealed that regular infrared sauna users noticed a reduction in blood pressure and artery stiffness right after their infrared sauna session. Plus, there was an increase in heart rate that is usually a side effect of moderate exercise.

Scientists don’t completely understand the reason for this, but the heat produced from an infrared sauna is one significant cause. Since heat causes the body to sweat, which is a natural diuretic effect, it lowers blood pressure and decreases the responsibilities of the heart.

Another added and obvious bonus is that saunas help people to relax. Further studies conducted in Finland, where sauna bathing originated from and is a daily ritual, involved 102 middle-aged adults. Those who frequented saunas had lower rates of heart disease and Alzheimer’s disease.

It is important to know that heart disease and dementia have common risk factors, and one of them is high blood pressure. The heart and the brain need good blood vessel function to work properly.

Researchers also wanted to analyze if a sauna session had positive effects on blood vessels and heart function. So, they enrolled 102 people in their 40s and 50s who don’t have heart disease but did carry the risk factors for it, for instance, high cholesterol, high blood pressure and/or obesity. After each participant had a sauna session, their blood pressure dropped by seven points and their arteries became more flexible. Furthermore, their heart rate increased from a normal 65 beats per minute before they had their sauna session to 81 beats following the session.

The Benefits of Infrared Sauna Use On Coronary Heart Disease

If heart disease runs in your family; or you are at an increased risk of a heart attack, it might be a good idea to invest in an infrared home sauna kit with sauna accessories.

About 17 million people pass away because of heart disease every year. At least 6.4 million of these people could have been saved if they had an infrared sauna available to them at least 4 times per week. With that in mind, here are some ways regular infrared sauna use can manage heart disease and cardiac risks.

Better Blood Circulation - Your heart benefits from infrared sauna use because it stimulates the body, increases heart rate, and dilates blood vessels in a way that is similar to moderate exercises such as swimming, jogging, or any other average form of exercise. Achieving better blood circulation can also reduce blood pressure.

Reduced Blood Pressure - If you have high blood pressure, which is also referred to as hypertension, you have an increased chance of experiencing a cardiac event. Studies indicate that infrared saunas have a blood pressure reducing effect on individuals with high blood pressure. This happens in many ways. When a person’s heart rate is slowly elevated, blood circulation is improved, and eventually, plasticity can reappear to blood vessels and arteries.

Lower LDL Cholesterol - Your body carries two main types of cholesterol - HDL and LDL. Low-density lipoproteins (LDL) is the bad type of cholesterol because it sticks to the artery walls, which narrows the arteries and increases blood pressure and a person’s risk of heart attack and stroke. If you regularly use an infrared sauna, you could reduce your LDL cholesterol by 50 points.

Healthy Form of Relaxation - It is very common within the United States to not know when to stop. We often seem to think that working ourselves to death is a good thing. However, we should set aside more time for ourselves. It isn’t a bad characteristic trait to be a hard worker, but we also need to make time for some meaningful relaxation so our brain can reset itself. If we don’t do that, we limit our ability to think clearly and we further worsen our stress levels. This is why the next point on this list is so important!

Reduce Stress - The well-known and most studied feature of infrared, as well as traditional saunas, is their amazing ability to reduce stress. Exposing yourself to this deep penetrating heat can boost endorphins, norepinephrine, oxytocin and dopamine.

These neurochemicals are safely heightened and when they work in harmony, they produce a feeling that is similar to a post-workout glow. In general, infrared sauna sessions imitate many aspects of a solid workout, but the only difference is you aren’t moving one inch, just relaxing!

Enjoy Similar Exercise Health Benefits - It is not uncommon for doctors to tell their heart patients to engage in a healthy form of exercise to gently increase their heart rate and maintain the muscle walls of the heart flexible. Sitting in an infrared sauna for at least 30 minutes provides the same effects of moderate exercise. As a result of taking some time to relax in an infrared sauna, the heart begins to beat faster, a larger volume of oxygenated blood circulates throughout the body, and you start to excessively sweat to eliminate harmful toxins from the inside out.

It is important to treat your heart and health well since the risks of heart disease can never be exaggerated. Using a JNH Lifestyles infrared sauna, especially at home, is a safe and effective way of reducing the risks linked to heart disease. In many cases, infrared therapies can be safely used together with medications prescribed by your doctor. However, to be on the safe side, always consult with your physician before participating in any activity, even a relaxing and therapeutic infrared sauna session!

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