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Counting Down the Far Infrared Sauna Benefits: An Insightful Guide

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Far infrared saunas are reaching a new level of popularity nowadays, and they are competing with traditional saunas when it comes to health benefits. With a growing market for this product, more and more people are becoming aware of the far infrared sauna benefits.

But what exactly are far infrared saunas? How do they operate, and what makes the use of far infrared significant? To know more about this, let us first discuss the different infrared spa types.

Different Infrared Spa Types

  • Full Spectrum

Full spectrum, or the entire spectrum, comprises every infrared wavelength: near, mid, and far.

  • Near Infrared

This is the shortest wavelength and will be absorbed slightly below the surface of the skin, which makes a sweat promoting revitalization and healing.

  • Mid Infrared

This possesses a longer wavelength that could go deeper in the soft tissue of the body, putting up circulation, releasing oxygen to go to injured areas.

  • Far Infrared

This is the longest wavelength, going into the fat cells and bringing about vasodilation. The fat cells then vibrate to expel the toxins, which results in big levels of detoxification, and stimulating metabolism for weight-loss.

Benefits of Far Infrared Waves

  • Far infrared rays are made up of similar wavelengths as those of the human body, contributing to the balance and refreshment of the human body.

    NASA has revealed in a study that of the infrared waves, the far infrared rays, which possess a wavelength of 6-12 microns, are especially beneficial for the human body. Such waves have the potential penetrate 1.5 to 2 inches into the body, putting in deep heat and raising the core body temperature from deep inside. Since far infrared rays are made up of similar wavelengths, it is possible that this contributes to the body becoming more refreshed and balanced from being in contact with far infrared waves.

  • Far infrared waves can help slow down aging.

    One of the sauna health benefits of infrared light is the potential to get into human tissue, which in turn comes up with a host of anti-aging benefits, making infrared saunas one of the hottest home therapies.

    For a long time, the healthcare industry proposed infrared heat lamps as the source of infrared therapy.  However, the lamps have proven cumbersome and hard to maintain at a consistent temperature. Nowadays, healthcare professionals use infrared to treat several diseases around the world.

  • Far infrared rays penetrate the skin to release toxins from the body.

    Far infrared waves go into the body to trigger the sweat glands. The sweat glands exist in the skin, which comprises the biggest organ in the human body, and is one of the few mechanisms the body has to eliminate toxins.

    When far infrared waves are applied to water molecules (comprising 70% of the body) these molecules begin to vibrate. This vibration reduces the ion bonds, and the eventual breakdown of the water molecules releases encapsulated gasses and other toxic materials.

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