Sweating is good for you. Sweating in your own personal JNH Lifestyles 2 person infrared sauna is even better! Generally speaking, sweating is the body’s safe and natural way of healing itself and staying healthy.

Why Is It Important To Detox Your Body?

Try to wash a greasy spoon without using any hot water or dishwashing soap. It is practically impossible, isn’t it? The spoon remains filthy and unusable. So, imagine the inside of your body that is full of toxic metals and chemical food additives. It requires a powerful cleanser to wash away this grime and impurities from inside your body out.

Unfortunately, the world that we live in today is full of toxic chemicals, and we also contribute to polluting our own environment. A lot of these toxins are absorbed into our bodies in fat cells and intercellular fluid. A large number of these toxic chemicals are lipid or fat-soluble and usually bioaccumulate, especially in the fatty tissues within the body. About 400 chemicals have been analyzed in human tissue, with 48 of them in adipose tissue, roughly 40 in milk, 73 in the liver, and over 250 were found in blood plasma.

What Happens When You Detox In An Infrared Sauna?

Infrared sauna therapy is a bit different than the ancient practices that utilized a fire inside a wooden lodge to generate heat. When you are in a JNH Lifestyles 2 person infrared sauna, the heat is produced with infrared light waves to generate heat in the body.

These infrared waves permeate into the tissue without heating up to intolerable temperatures. This form of sauna therapy is ideal for anybody who cannot stand the heat and humidity of traditional sauna rooms and might pass up on the potential health advantages.

You won’t be able to see the infrared waves since they are invisible. They make up part of the electromagnetic radiation spectrum and are usually known as far infrared waves or FIR for short. They can positively change the body’s tissues by entering below the skin’s surface, producing mitochondrial activity and productively circulating heat.

Research has revealed that infrared sauna therapy is an affordable, safe and very effective method to increase detoxification, lower pain, improve the cardiovascular system, and provides many more health benefits.

How Do You Detox In An Infrared Sauna?

If you aren’t aware already, our skin is the largest organ of the human body, and it is the best eliminative organ. The heavy metals which accumulate in our body’s bloodstream can be released through the skin’s pores when we sweat. Studies have shown that sweating out toxins through infrared sauna therapy is the most effective method since sweat consists of more toxins than urine alone. Also, research has cited that the body’s sweat glands can perform more detoxification than one or both kidneys.

Some doctors and medical professionals are using saunas as a means to stimulate the release of toxins from their patients’ bodies. These harmful chemicals that accumulate and are trapped in our bodies are generally toxic to the immune system, nervous system, endocrine system and liver. When we “sweat it out,” we are essentially reducing the chemical stress on the body and this often leads to better health.

As you sit, relax and unwind in a low emf infrared sauna, you are benefiting from overheating therapy. In fact, over 2000 years ago the great physician Parmenides said, “give me a chance to create fever and I will cure any disease.” This saying is still relevant today. When your body produces a fever, it is a defense mechanism and a healing force.

Besides being a means of artificially inducing a fever, an infrared sauna is particularly helpful when it comes to bringing about profuse therapeutic sweating. It is often believed that the skin should eliminate about 30% of the body’s wastes through perspiration. To strengthen and repair the skin’s cleansing activity, it is necessary to engage in regular infrared sauna sessions.

What Are The Health Benefits Of Detoxing In An Infrared Sauna?

The therapeutic features of a low emf infrared sauna are because of the following evidence: overheating the body triggers the metabolic processes and prevents the growth of viruses and bacteria; every important body organ is stimulated to increase their activity; the body’s healing efforts are helped; and the excretory, detoxifying and cleansing abilities of the skin significantly increase when the body goes into a state of profuse sweating.

Sweating allows your body to provide a very important elimination route for toxins, as nobody is safe in today’s society because we are all exposed to toxic chemicals and heavy metals. Even though the skin is a considerable eliminative organ, many people’s skin is very idle.

Regular use of a far infrared sauna can slowly revitalize the skin’s ability to flush out harmful toxins. The body eliminates released toxins through perspiring and the intestinal tract. Detoxing in a sauna is believed to remove fat-soluble chemicals from the body because it encourages their elimination through the sebaceous glands, which are the tiny glands in the skin that secrete an oily and/or waxy material, and through the sweat glands.

Here are the primary health benefits of detoxing in an infrared sauna:

●Heightened sweating

●Skin rejuvenation

●Fever therapy (hyperthermia) for infections

●Unblocking the internal organs

●Exercise benefits

●Tumor cells and mutated cell elimination

●Enables the body to relax, heal and regenerate

●Gets rid of fat cell store toxins

●Removes toxic metals from the body

When heat is applied to the body, it produces a by-product which is sweat. Sweating is a natural process that gently and safely removes all heavy metals and toxic chemicals from the body. Medical research has proven that many toxins can be flushed out through the skin, which takes away this burden from the kidneys and liver.

Additionally, getting a good sweat during your low emf infrared sauna session is an ideal way to lower the fluid levels in the blood. This allows the toxin rich intercellular fluid to be accessible for detoxification. Here is some more good news: Many people often find that they sweat more after several months of infrared sauna use, which means more possibilities to flush harmful toxins out of your body!