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How Your Brain Benefits from Infrared Heat Therapy

How Your Brain Benefits from Infrared Heat Therapy

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People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Mood Regulation

People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphorichormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems.

Best Infrared Sauna Review on the Ticket to a Better, Stress-Free Life

Anxiety and Stress Reduction

Is work causing you stress and anxiety? Relax your mind by partaking in regular infrared sauna sessions. The soothing heat decreases the levels of the body’s main stress hormone, cortisol. This helps get rid of those overwhelming feelings of anxiety and frustration.

Production of Pain-Relief Compounds

The brain produces beta-endorphins, or natural painkillers, when it’s under extreme pain or emotional stress. These painkillers allow your body to take a breather from what the brain is experiencing. When you step into the sauna, the heat stresses your mind and triggers it to release beta-endorphins, which then help you cope with emotional and mental stressors.

Brain Protein Boost

There’s a natural protein in the brain called brain-derived neurotrophic factor (BDNF) that helps fight off mental diseases by protecting and healing damaged brain cells. It also facilitates the production of new brain cells. Since saunas increase the production of BDNF, your brain is likely producing natural anti-depressants that ease anxiety and stress. Adequate production of BDNF lowers the risk of mental illness. You will feel your mood getting better after every session.


13 Proven Ways Saunas Can Improve Your Mental Health, Optimallivingdynamics.com
Health Benefits of Using Saunas, Steadyhealth.com

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