Health Benefits of Using Infrared Sauna : Cellular Health


  • Improved cell health.

  • Enhanced immune system.

  • Quicker recovery of damaged tissues and muscles.

Cells are often referred to as the “building blocks” of all life. From your favorite Aunt Edna, to your beloved family golden retriever, to the massive Oak tree in your front yard, all living organisms are made of cells. Without these microscopic units, life as we know it would not exist.

Cells are responsible for carrying out several important functions within the body. They provide structure in the form of bones and muscles, absorb nutrients from food, and convert those nutrients into usable forms of energy. Many cells carry out specialized functions, and all carry the genes that make you distinctively you. It goes without saying, cells are vitally important to health and well-being.

How can thermal therapy be of benefit to your cellular health? During a sauna session, your circulatory system is stimulated by the heat that is emitted by far-infrared rays. As blood circulation improves, a greater volume of nutrients and oxygen are delivered to the cells in your body. This combination of enhanced blood flow and oxygen-rich blood optimizes the body’s ability to shed toxins and refresh depleted nutrients in areas of the body that are damaged or deficient. As a result, cell health is greatly improved, the immune system is strengthened1, and injured muscles and tissue heal quicker.

Incorporating thermal therapy into your home-wellness routine ensures that your cellular health never goes overlooked. Call one of our friendly customer service associates at (800) 528-3110 to find out how a JNH Lifestyles infrared sauna can assist you in achieving your wellness goals! 


1Niwa, Y., Iizawa, O., Ishimoto, K., Jiang, X., & Kanoh, T. (1993). Electromagnetic wave emitting products and “Kikoh” potentiate human leukocyte functions. Int J Biometeorol International Journal of Biometeorology, 37(3), 133-138. doi:10.1007/bf01212622.

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