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The Best Way To Achieve Infrared Sauna Weight Loss

The Best Way To Achieve Infrared Sauna Weight Loss

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If you are having trouble losing weight, it could be because of certain toxic chemicals in your body are causing resistant weight loss. Incorporating Infrared sauna weight loss into your regime can help your body burn calories and detox obesogens.

What Are Obesogens?

Women, in particular, should be aware that not only the food they eat, and how much exercise they do matters for their overall well-being and weight. Unfortunately, it’s not that simple. This is due to all the man-made chemicals in our environment, which has become the fastest growing problem affecting people’s health in today’s society.

Being healthy has become more difficult because of silent endocrine disruptors called obesogens. Obesogens are chemicals that disrupt the bodies’ natural metabolic processes. They sway your body to gain weight by increasing fat, decelerate your metabolism, and alter your hunger signals.

Why Can’t I Lose Weight?

So, when people ask our sauna technicians, “does sauna help lose weight?“ Yes, definitely! Infrared sauna weight loss is possible because it can detox your body from these obesogenic chemicals which are causing your body to gain weight and prevent weight loss.

Normally, we believe that weight management revolves around the whole concept based on two things - diet and exercise. Basically, calories in and calories out may not be all that accurate. However, studies have revealed that there is a lot more going on then just energy intake and energy expenditure.

Many aren’t aware that the everyday products that we use contain toxins and chemicals that are encouraging weight gain. For instance, shampoo, beauty products, perfume, plastic food packaging, household cleaners, and many other products contain toxic obesogens. There are about twenty chemicals that are known obesogens which include nicotine, MSG, arsenic, atrazine, DDT, high fructose corn syrup, parabens, fragrance, phthalates, and BPA.

These obesogens will increase obesity by disrupting metabolic, hormonal, or developmental processes. They can change fat cell development, change metabolism and encourage fat retention. As a result, you’ll experience weight gain, insulin resistance, and diabetes.

How Does An Infrared Sauna Help You Lose Weight?

So, what is the weight loss secret? Do saunas help you lose weight? Yes, the secret to weight loss is an infrared sauna, and it helps you to sweat out these chemicals that are plumping you up. Detoxing is one of the many health benefits of consistent sauna use.

In order to lose weight or fight against resistant weight loss, the first thing you have to do is get these chemicals out of your body. Many people who have tried several diets, spend endless hours working out at the gym to no avail, understand this to be very true. Infrared sauna weight loss helps you to get these chemicals out of your body so you can start losing weight.

How Does Infrared Heat Technology Work?

Infrared heat can reach the deeper layers of the skin - about 2 to 7 centimeters deep. That’s how infrared heat can effectively heal inflammation in the body’s muscles, nerves, and bones.

Infrared heat technology lets sauna users apply the benefits of the sun, without the dangerous exposure of ultraviolet rays. Continually, infrared therapy is safe and effective, with no harmful side effects. In fact, infrared light is so safe that hospitals in neonatal intensive care units use infrared light to regulate newborn babies temperature.

The body’s cells absorb the infrared light which kickstarts several metabolic events that trigger off many natural processes of the body on a cellular level. This therapy encourages the regeneration and repair of damaged tissues, lowers pain and inflammation.

How Do You Burn Calories In A Sauna?

Does sauna burn calories? Yes, but how? It’s really a simple process because an infrared sauna heats up your core temperature to induce sweating. Boosts in blood flow and heart rate are similar to moderate exercise and are how an infrared sauna helps your body to effortlessly lose weight. Also, you can lose more weight with a sauna because it eases the aches and pains that you get with exercise, so you can quickly get back on your feet and return to the gym the next day.

How Do You Use A Sauna To Lose Weight?

Does sauna burn fat easily? Generally speaking, yes it does. In an infrared sauna, you just have to sit back, relax and the pounds will start shedding off. However, if you want to enhance your sauna sessions, you can improve your body’s ability to lose weight through an infrared sauna. For instance, you can do hot yoga, which not only improves weight loss but encourages flexibility and better sleep.

If hot yoga sounds too exhausting, or just too hot, perform some mild stretching while you are having your sauna session. This low impact exercise is relaxing and helps to slightly increase your core temperature to effectively support weight loss in the sauna.

How Much Weight Can You Lose In An Infrared Sauna?

Weight loss is a combination of your present weight, your diet, and eating habits. A 30-minute sauna session can burn about 200 - 600 calories, which is similar to an hour-long jogging session on a treadmill.

Can You Eliminate Fat Encouraging Chemicals From You Body With Exercise Or A Traditional Sauna?

You are not going to detox your body of obesogenic chemicals by sweating it out in the gym or using a traditional sauna. Using an infrared sauna is the only way for your body to generate a productive sweat that eliminates a huge amount of toxic chemicals at a faster rate than the speed they are coming into the body.

An infrared sauna is a great tool to have around your home to promote weight loss. Many Americans are struggling with resistant weight loss, and they don’t even know it. However, when you start to detox with an infrared sauna on a regular basis, you can take control of your weight and well-being. 

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