An amazing biological effect happens to the body when you sit in a one or two person sauna for just a short amount of time after an intense workout or in general to relax and unwind. Regularly using an infrared sauna can change how your body metabolizes energy and alters the way your body builds muscle and burns fat.

What’s The Difference Between Near And Far Infrared?

Besides wanting to know the home sauna cost, you are probably keen to learn the difference between near and far infrared saunas. Firstly, infrared heat is the invisible part of the sun’s spectrum, which can gently and comfortably permeate deep into the skin’s tissue to produce a variety of health benefits such as increasing your immune system. Infrared light naturally comes from the sun and it comes in many forms. Every form of infrared light has a special wellness benefit that provides a holistic approach for a better mind and body.

Near-Infrared

When you read infrared sauna reviews, you will realize that the infrared light used is similar to what is used in cosmetic and healing devices. LED technology produces heaters that create consistent near-infrared light without intense heat or light, which makes it a safe choice for near-infrared use. The main characteristic of infrared waves is that they have a shorter frequency range and penetrate the epidermis layer of the skin. This is the way that near-infrared can have a positive impact on your body at a cellular level, increasing tissue growth, improving muscle recovery and boosting the immune system.

Far Infrared Sauna

Because infrared sauna therapy heats the body directly, instead of warming the air as a traditional sauna does, it increases the body’s core temperature and produces a deep, detoxifying sweat at a cellular level, where the body usually hoards toxins. When the body sweats profusely, it pushes out these toxins, cleanses the body and regenerates the skin. Far infrared light helps to lower blood pressure and promotes weight loss as well as many other incredible health benefits.

How To Boost Your Immune System Naturally?

A two person sauna will allow you and a loved one to stay healthy with the natural preventive features of infrared heating technology. Near infrared technology can strengthen the immune system. Even a NASA study revealed the exact near infrared therapy, distributed by LEDs deep into the body’s tissues, can bring four times the cell health and tissue growth.

Many studies have shown that infrared heat stimulates white blood cell production and collagen growth by rising energy at a cellular level. Research done at the Medical College of Wisconsin shows that near-infrared light encourages cell health and regeneration.

What Is The Immune System?

The immune system is what your body uses to be able to recognize and defend itself from infectious bacteria, organisms, viruses and the development of diseases. The lymph system makes up part of the immune system and consists of tissues that accumulate white blood cells that are used for combat when the body has to fight off disease. The lymph nodes are an early detective system for the body when harmful organisms are invading it. When the lymph nodes detect a harmful organism, the lymph system is cued to make more infection-fighting white blood cells called lymphocytes.

How Does An Infrared Sauna Promote A Better Immune System?

While infrared technology is heating the body’s core temperature and the penetration of infrared energy, far infrared exposure increases the immune system, which boosts the count of white blood cells and killer T-cells. T-cells attack and kill cancer cells as well as other cells that are contaminated with viruses. Also, T-cells destroy cells that are damaged and have to be eliminated from the body.

Far infrared heat encourages an improved immune system in various ways. While the far-infrared heat increases the body’s core temperature it also activates an artificial fever. When your body is in a feverish state, it is a way for the immune system to respond to a bacterial or viral infection. When you are in fever mode, the immune system is working hard to neutralize the infection that is running through your body. The body’s white blood cells quickly propagate because they are in their ideal environment and can fight off the harmful pathogens and microbes that are invading the body.

Since far infrared heat can penetrate very deeply into the body and increases the body’s temperature, it can sweat out 5 to 6 times more toxins, fat and impurities than when you normally perspire. The body’s system performs better when it works in a detoxified mode, particularly the immune system. Here are some ways a far infrared sauna boosts your immune system:

Lowers Stress

You are more likely than not to get the flu or cold when you are stressed out. This is due to the psychological stress that negatively impacts your immune function. Try lowering your stress levels with a daily 20-minute sauna session. Consistent sauna users say they feel more focused and calm throughout the day and can deal with issues better. You can add extra benefit to your sauna session by doing deep breathing exercises and installing a sound system to play relaxing music inside your two person sauna. All JNH Lifestyles saunas feature two premium speakers, an amplifier and a remote control, that works with all audio devices with Bluetooth connectivity.

Sleep Better

Sleep is the main way the body heals and strengthens the system, which includes the body’s immunity. Not enough sleep can affect cognitive function, psychological stability, and the body’s ability to protect itself from infections. If you are lacking in sleep, you could make yourself more vulnerable to getting sick.

Detoxify

If your body is clogged with heavy metals, toxins and other harmful substances, it will make it more difficult for your immune system to work properly. Unfortunately, these toxins are everywhere--from the food we eat, to the air we breathe and within our environment.

To remove these toxins from our body, a heavy sweat inside an infrared sauna is a natural way to do this. Infrared light heats the body at a cellular level, which directly focuses its attention on the accumulated toxins that have to be flushed out. If you have a healthy diet, exercise regularly and use an infrared sauna, your body will be healthy and clean from the inside out!