Loading Image  Loading... Please wait...

Blog - home sauna cost

Boost Your Immune System In A Two-Person Sauna

Boost Your Immune System In A Two-Person Sauna

Posted by

An amazing biological effect happens to the body when you sit in a one or two person sauna for just a short amount of time after an intense workout or in general to relax and unwind. Regularly using an infrared sauna can change how your body metabolizes energy and alters the way your body builds muscle and burns fat.

What’s The Difference Between Near And Far Infrared?

Besides wanting to know the home sauna cost, you are probably keen to learn the difference between near and far infrared saunas. Firstly, infrared heat is the invisible part of the sun’s spectrum, which can gently and comfortably permeate deep into the skin’s tissue to produce a variety of health benefits such as increasing your immune system. Infrared light naturally comes from the sun and it comes in many forms. Every form of infrared light has a special wellness benefit that provides a holistic approach for a better mind and body.


When you read infrared sauna reviews, you will realize that the infrared light used is similar to what is used in cosmetic and healing devices. LED technology produces heaters that create consistent near-infrared light without intense heat or light, which makes it a safe choice for near-infrared use. The main characteristic of infrared waves is that they have a shorter frequency range and penetrate the epidermis layer of the skin. This is the way that near-infrared can have a positive impact on your body at a cellular level, increasing tissue growth, improving muscle recovery and boosting the immune system.

Far Infrared Sauna

Because infrared sauna therapy heats the body directly, instead of warming the air as a traditional sauna does, it increases the body’s core temperature and produces a deep, detoxifying sweat at a cellular level, where the body usually hoards toxins. When the body sweats profusely, it pushes out these toxins, cleanses the body and regenerates the skin. Far infrared light helps to lower blood pressure and promotes weight loss as well as many other incredible health benefits.

How To Boost Your Immune System Naturally?

two person sauna will allow you and a loved one to stay healthy with the natural preventive features of infrared heating technology. Near infrared technology can strengthen the immune system. Even a NASA study revealed the exact near infrared therapy, distributed by LEDs deep into the body’s tissues, can bring four times the cell health and tissue growth.

Many studies have shown that infrared heat stimulates white blood cell production and collagen growth by rising energy at a cellular level. Research done at the Medical College of Wisconsin shows that near-infrared light encourages cell health and regeneration.

What Is The Immune System?

The immune system is what your body uses to be able to recognize and defend itself from infectious bacteria, organisms, viruses and the development of diseases. The lymph system makes up part of the immune system and consists of tissues that accumulate white blood cells that are used for combat when the body has to fight off disease. The lymph nodes are an early detective system for the body when harmful organisms are invading it. When the lymph nodes detect a harmful organism, the lymph system is cued to make more infection-fighting white blood cells called lymphocytes.

How Does An Infrared Sauna Promote A Better Immune System?

While infrared technology is heating the body’s core temperature and the penetration of infrared energy, far infrared exposure increases the immune system, which boosts the count of white blood cells and killer T-cells. T-cells attack and kill cancer cells as well as other cells that are contaminated with viruses. Also, T-cells destroy cells that are damaged and have to be eliminated from the body.

Far infrared heat encourages an improved immune system in various ways. While the far-infrared heat increases the body’s core temperature it also activates an artificial fever. When your body is in a feverish state, it is a way for the immune system to respond to a bacterial or viral infection. When you are in fever mode, the immune system is working hard to neutralize the infection that is running through your body. The body’s white blood cells quickly propagate because they are in their ideal environment and can fight off the harmful pathogens and microbes that are invading the body.

Since far infrared heat can penetrate very deeply into the body and increases the body’s temperature, it can sweat out 5 to 6 times more toxins, fat and impurities than when you normally perspire. The body’s system performs better when it works in a detoxified mode, particularly the immune system. Here are some ways a far infrared sauna boosts your immune system:

Lowers Stress

You are more likely than not to get the flu or cold when you are stressed out. This is due to the psychological stress that negatively impacts your immune function. Try lowering your stress levels with a daily 20-minute sauna session. Consistent sauna users say they feel more focused and calm throughout the day and can deal with issues better. You can add extra benefit to your sauna session by doing deep breathing exercises and installing a sound system to play relaxing music inside your two person sauna. All JNH Lifestyles saunas feature two premium speakers, an amplifier and a remote control, that works with all audio devices with Bluetooth connectivity.

Sleep Better

Sleep is the main way the body heals and strengthens the system, which includes the body’s immunity. Not enough sleep can affect cognitive function, psychological stability, and the body’s ability to protect itself from infections. If you are lacking in sleep, you could make yourself more vulnerable to getting sick.


If your body is clogged with heavy metals, toxins and other harmful substances, it will make it more difficult for your immune system to work properly. Unfortunately, these toxins are everywhere--from the food we eat, to the air we breathe and within our environment.

To remove these toxins from our body, a heavy sweat inside an infrared sauna is a natural way to do this. Infrared light heats the body at a cellular level, which directly focuses its attention on the accumulated toxins that have to be flushed out. If you have a healthy diet, exercise regularly and use an infrared sauna, your body will be healthy and clean from the inside out!

The Health Benefits Of A Two Person Sauna

When out shopping for your two person sauna, you are probably looking for something that can provide everything that you require to start your sauna sessions at home experience.Why Is A Two Person Sauna A Very Popular Model? The surge of 2 person saunas are on the rise and there are many advantages of owning a sauna [...]

Read More »

Find The Best Two Person Sauna For Your Home

Once you figure out the type of infrared sauna you are going to purchase, you have to figure out the size. It won’t be a surprise that your first choice would be a sauna for one person rather than a two person sauna. You are probably thinking that it is more cost effective, it will [...]

Read More »

Sauna Prices 101: Comparing Different Prices for a Worthwhile Investment

Adding a sauna in your home is something that almost everyone wishes to achieve. After all, working out in your own home and getting the full spa treatment without having to leave is a convenient goal to reach. However, sauna prices can be a  big obstacle,  especially when it comes to the different types of [...]

Read More »

High Sauna Prices? Enjoy Better Deals on Sauna Units for You!

While home saunas are becoming popular, some consumers are having second thoughts because of  sauna prices.As the economy becomes more unpredictable and spending becomes tighter, some people are  giving up the home sauna dream altogether.  However, money should not stop you, as there are  affordable saunas that you can find  here at JNH Lifestyles.  Here [...]

Read More »

Why Protecting Your Heart Health is Worth the Home Sauna Cost

Heart disease is the top cause of mortality in the United States, with more than 17 million people succumbing every year. An infrared sauna may help lower that alarming number. Beyond relaxation, there’s another tremendous benefit to home sauna cost: its ability to reduce cardiac risk and maintain a healthy heart.Science Confirms that Saunas are Good for the Heart Foremost institutions like the [...]

Read More »

Factor In the Yoga Benefits into Home Sauna Cost

The numerous health benefits of infrared saunas have inspired  many people to check out how much a home sauna cost.  Home saunas are now one of the biggest trends to hit the health and wellness industry, and  if you're a yoga enthusiast, there's even more to look forward to.  This is because an infrared sauna [...]

Read More »

Overthinking the Home Sauna Cost? Think Of It As A Long-Term Investment

After sweating  it out at your local gym, and having as many post workouts as possible,   you've decided  to set up your own in-house sauna.  To get started, you look for sauna options on the internet and see for yourself each unit’s home sauna cost.  Then you go deep in thought, questioning,  “Is it all worth [...]

Read More »

The Myth of the Home Sauna Cost: Barrier to Your Private Detox Spa

Many people have read online how many Hollywood celebrities are gushing over the new fad in fitness today: the infrared sauna! From Kanye West building Kim Kardashian a  detox spa with  an infrared sauna, to Gwyneth Paltrow whose lifestyle is dedicated to healthy living, celebrities have the “hots” (pun intended) for the home sauna. But [...]

Read More »

Cutting-Edge Features to Look for When You Buy Sauna

Saunas have come a long way from their traditional roots. While a lot of people still keep it simple with hot stones and steam, infrared saunas have further enriched the experience with amazing features like special wood types, audio capabilities, and color therapy. When you buy a sauna, you’re taking home all the health and [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.