Have you ever been in a 2 person infrared sauna? If you haven’t, you are really missing out on a lot of incredible health benefits. There are many types of saunas out there on the market from traditional to a portable infrared sauna. Nowadays, there’s a demand to get a 20-minute sweat session per day since many people don’t sweat on a daily basis - and that’s a bad thing!

No matter who you are, and what you are going through, you’ll feel more relaxed and rested after a session in a sauna. The heat helps to relieve sore muscles and encourages better overall health and well-being. However, many people are put off from the high temperatures of a traditional sauna because the heat they emit can be too overwhelming. On the other hand, an infrared sauna provides the benefits of a sauna without the extreme heat.

What’s An Infrared Sauna?

An infrared sauna, whether it’s a stand-alone or a 2 person infrared sauna, is very different from a traditional sauna. This is due to the fact that infrared saunas don’t heat the air that surrounds you within the sauna unit. Alternatively, they use infrared lamps, which use electromagnetic radiation, to directly warm up the body.

Also, infrared heat can easily penetrate human tissue compared to the conventional heat that’s generated from traditional saunas because it heats up the body before it heats up the air. Another advantage of infrared saunas to traditional ones is that they usually operate at a much lower temperature, which is commonly between 110˚F and 140˚F. This is fairly lower than a traditional sauna, which normally operates between 150˚F and 195˚F.

Many manufacturers declare that sauna infrared only emits 20 percent of its heat into the surrounding air, whereas the other 80 percent directly penetrates and heats up the body. Infrared sauna experts claim the heat enters the body more deeply than warmed up. Therefore, the sauna user gets to experience a more intense sweat at a much more comfortable and lower temperature. This type of environment is more tolerable, which lets a person stay in the sauna longer as they increase their core body temperature by two to three degrees.

What Are The Health Benefits Of Using An Infrared Sauna?

Due to the fact that infrared heat can penetrate the body’s soft tissue from up to an inch and a half, it warms up the body and opens the blood vessels in a process that is known as “vasodilation.”

You may have come across infrared therapy before since they are regularly used in hospitals as a safe way to keep newborn babies warm. For many decades, medical experts have used infrared technology in clinics and hospitals across the globe to relieve pain, heal skin conditions, promote flexibility and overall healing the body. Here are a few specific ways infrared saunas provide health benefits:

Detoxification

Infrared saunas are good at increasing blood circulation and stimulating the sweat glands. When this happens, the body can easily release built-up toxins that are trapped inside its cells.

When you sweat in a sauna on a regular basis, you can help to detoxify your body and flush out heavy metals such as lead, mercury, nickel and cadmium along with alcohol, nicotine, sulfuric acid and other organic or non-organic substances. For centuries, sweating has been proven as an effective way to eliminate stored chemicals.

Stress And Fatigue

It only takes a few minutes in a 2 person infrared sauna to let the gentle warmth help you feel relaxed, rejuvenated and renewed. Many people look forward to their infrared sauna session because it provides a great time to relax or to have an open conversation with your sauna buddy as you reap the amazing health benefits. Studies have provided evidence suggesting that infrared saunas affect the autonomic nervous system since they put the sauna users in the parasympathetic--or rest and digest--state. When this happens, it encourages the body to heal and recover itself.

Arthritis, Joint Pain And Muscle Aches

If your job consists of a lot of physical movements, or you exercise frequently, you may experience inflammation, stiffness and soreness. An infrared sauna can help relieve these symptoms since it helps to increase blood circulation and the deep, penetrating infrared heat relaxes the muscles and gets rid of metabolic waste products, while oxygen-rich blood is delivered to the muscles for a speedier recovery.

The infrared heat warms up the muscles resulting in better flexibility and range of motion while alleviating muscle tension and pain. Further studies have shown that spending time in an infrared sauna can reduce the pain that is brought on from various forms of arthritis. Doctors use radiant heat as an effective treatment for sprains, muscle spasms, neuralgia, bursitis, joint stiffness and other musculoskeletal conditions. Stiffness, aches and pains become a part of us as we age, studies prove these symptoms can be lessened with daily sauna use.

Weight Loss And Increased Metabolism

It has been shown that regular use of an infrared sauna can boost the cardiovascular system just like a vigorous run does. As you relax in the gentle warmth that an infrared sauna provides, the body is generating sweat, pumping blood and burning calories!

This is known as a “passive aerobic workout” because even though the body is receiving all these advantages, it isn’t stressed as it would be in a normal workout. The body is very relaxed and in a parasympathetic mode during the entire sauna session. While the body is doing its utmost to cool the body down with sweat production, the heart is working harder to pump blood as it boosts circulation. This surge in metabolism is also burning more calories. If you have a 30-minute infrared sauna session, expect to burn at least 300 to 800 calories.

Indeed, infrared saunas are a great investment for your health and well-being as well as your home. You and a member of your family can enjoy a 2 person infrared sauna together, and reap the incredible health benefits while you catch up on some reading, relaxation or quality time together.