Do you love a good sweat in a sauna and are mulling over installing a home infrared sauna? It isn’t a crazy idea, it is possible to install a top quality and effective infrared home sauna. Here is all you need to know about the best infrared sauna to improve your health and your life.

Why Should You Buy An Infrared Sauna?

Although traditional saunas can provide many health benefits, if you are looking out for a sauna for sale, go for an infrared sauna as they usually come with more health benefits. Infrared saunas can improve your circulation, detoxify, relieve pain and aches and enhance your health in so many other ways. A home infrared sauna is a perfect addition to your abode, and the best part is, they are very affordable.

What Are Infrared Sauna Health Benefits?

Infrared saunas are quickly becoming the new health craze in the United States. Celebrities like Gwyneth Paltrow and Jennifer Anniston welcome the benefits they experience from infrared sauna use. A traditional sauna transfers heat by circulating hot air around the unit. Also, they usually have a very high air temperature to heat the body.

On the other hand, an infrared sauna uses far infrared heat rays to warm up the body directly. This lets a penetrating heat at a comfortable temperature of 110 - 150°F (43 - 66°C) heat the body directly, providing more health benefits and allowing the user to experience a more enjoyable and comfortable environment.

Traditional saunas require high air temperatures to extract impurities from the body. However, a home infrared sauna can directly penetrate up to 45 mm inside the body, rapidly increasing the body’s core temperature. The impurities can be detoxed using lower temperatures for a more comfortable experience. Infrared saunas are a safe, inexpensive way of removing toxins from the body. Some of the benefits include:

Improved Skin And Cellulite Reduction

One of the perks of owning a home infrared sauna is that it can improve many skin issues you may have. Individuals who suffer from skin conditions such as eczema and psoriasis can take advantage of the anti-inflammatory benefits that infrared saunas provide.

Also, regular infrared sauna use can deter acne. According to a study conducted in Germany, using a sauna regularly can greatly reduce sebum on the skin, encourage a healthier pH level and give the skin the ability to cling to moisture.

Decreasing inflammation lets irritated skin heal and take in oxygenated blood cells which can cure acne and acne scars. As the person in the sauna goes through the sweating process, they are clearing the pores of impurities which prevents clogging.

Increased Metabolism And Weight Loss

Many people purchase a home sauna for sale because they are very aware of an infrared sauna’s ability to calorie burn. While the body starts to heat up, the heart begins to pump blood at a quicker rate and the body responds by sweating to control the body’s temperature. The enhanced heart rate is similar to a workout. One 30-minute infrared sauna session can burn between 300 to 600 calories.

A Japanese study combined infrared sauna use with a low-calorie diet in obese participants for two weeks. After the two weeks, they revealed that the participants’ body fat dropped by 4.5%.

Detoxification

Infrared saunas can detox your body at a cellular level. Their ability to detox is different than a traditional sauna since the heat of an infrared sauna can penetrate the body deeper. It raises the body’s core temperature and causes the body to break a sweat.

Sweating is a good way to detoxify the body of heavy metals because it’s the body’s natural way of detoxing, especially heavy metals are excreted through sweat. Infrared rays can eliminate the body of heavy metal toxins that are accumulating in the cells.

Anti-Ageing And Healing

If you are looking to take a few years off your appearance, using an infrared sauna is the way to go! Infrared saunas boost the production of anti-aging agents such as heat shock protein, antioxidant enzymes, human growth and insulin-growth factor 1 within the body. These hormones are mainly growth hormones which not only help cell clean-up, but also cell growth.

Infrared saunas are a great tool for anti-inflammatory purposes. When you manage to decrease inflammation and increase anti-aging hormones, you allow the body to heal at a rapid rate.

Lowers Inflammation And Chronic Pain

Infrared saunas can benefit sufferers of arthritis or gym rats to overcome muscle aches faster because they help the body to increase blood flow. When blood flow is increased, it transports fresh oxygenated blood to areas of inflammation and cleanses away “overused” blood.

Plus, infrared saunas can reduce blood toxicity. The artery walls, capillaries and veins smooth out, which significantly lowers symptoms of respiratory diseases like bronchitis, pneumonia, asthma, flu, sinusitis and congestion by clearing the inflammation, swelling, and mucus clogging the nasal passages.

Improved Heart Health

Blood pressure can be normalized with regular infrared sauna use. It promotes elevated heartbeats which lead to better circulation and lower blood pressure. Also, not only does this increased blood flow have a positive influence on the heart, but on other vital organs in the body. Individuals who exercise frequently will also have improved endurance because of the elevated heart rate they experience in a heated environment. This challenge makes the body build better endurance.

Improved Mood And Cognitive Function

If you are feeling down in the dumps, a simple sweat session in an infrared sauna can do wonders for your mood. It helps to increase endorphins, which are hormones that are secreted from the brain and nervous system to improve our mood and provide an overall sense of well-being. Regular infrared sauna use can stimulate neurogenesis, which helps the body grow new neuronal cells that help the nervous system to process and transmit information.