Loading... Please wait...

Blog - far infrared sauna

Buy One for the Home: Ditch Your Traditional Sauna for a Home Infrared Sauna

Posted by

The infrared sauna is different from the traditional type that you typically see in gyms and health clubs. The strongest criticism against the sauna is that it feels so different from the ones invented from the Finns. Home saunas claim to replicate the effect, but purists are not convinced.

It is this discussion that makes people ask, “ is a home sauna worth buying? If I’m not going to get the full experience, then what’s the use?

While the infrared sauna is in a sense removed from the traditional sauna, it holds its own. This is big news, especially if you're considering having a private sauna.

Traditional Sauna vs. Infrared Sauna

Here are the primary differences between a traditional sauna and an infrared sauna:

  • Heat Range: Traditional saunas are from between 150 to 185 °F. On the other hand, the infrared sauna temperature is between 120 to 140 °F, which is lower and more comfortable for many people than the traditional setup.

  • Method for Heating: Traditional saunas are heated upon use, and the rocks inside are also intensely heated, causing you to sweat at once. On the other hand, an infrared sauna emits infrared rays that go through the body and raise its temperature, so sweating is more gradual.

  • Heating Time: Traditional saunas allow 30-40 minutes for the room to attain the ideal temperature. This depends on the room’s insulation and ventilation. In an infrared sauna, the person can start bathing immediately once turned on.

  • Size: Traditional saunas can typically host up to six people. Because of this, the sauna itself has become a socialization room. Home infrared saunas vary in size, giving you the freedom to choose based on your space and preference.

Why Choose the Infrared Sauna?

It’s true that a traditional Finnish sauna has a rustic, comforting feel to it. A  far infrared sauna, however, is the better choice. Here’s why:

  • Convenience
    The fact that an infrared sauna can be readily installed in your home says it all. Why go to the gym to use the sauna for the sake of a traditional experience? The health benefits are the same. Plus, not having to go to the gym means more time for you to finish chores and bond with the family.

  • Cheaper
    If you don’t have a gym membership and need to pay to use the sauna, why bother? , You’ll also be wasting time on your commute or your car gas. Having the sauna in the comfort of your home saves you tons of money.

  • Customization
    If you’re accustomed to the traditional model, you can easily reshape your infrared sauna to feel that way. JNH Lifestyles offers accessories that will help you add a personal feel to your sauna. For example, you can opt to include accessories such as backrests and infrared foot warmers into your sessions. Such customization will banish the thought of you going to the gym sauna again.

Infrared Saunas that will Suit You

As the web’s best-selling infrared sauna company, JNH Lifestyles offers you topnotch products that don’t dilute the traditional sauna experience. We can reinvent the sauna experience for you!

Whether you choose a  one-person sauna or multi-person infrared sauna, you will get only the highest quality of saunas. Contact us now, and enjoy the benefits an infrared sauna can offer.

Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

Read More »


Sauna & Beauty: Why You Should Add Far Infrared Sauna Sessions to Your Beauty Routine

Saunas have a long and rich history of rejuvenation and relaxation. This tradition dates back to Indian sweat lodges and the Finnish practice of building saunas into  huts  the mountainsides. Their modern counterpart is  the far infrared sauna, which uses dry heat to achieve the same  relaxation while delivering  additional  health benefits.Infrared heat has already been [...]

Read More »


Make the Most Out of Your Far Infrared Sauna Sessions

Whether you’re waiting for the far infrared sauna you ordered or  preparing for your first sauna experience, it’s crucial that you know how to make the most out of your upcoming session(s).  After all, first impressions matter.If your first session with your personal sauna is less than ideal, then chances are you’re not going to use [...]

Read More »


You Can Use A Far Infrared Sauna In The Privacy Of Your Home

The far infrared sauna has grown popular in recent years because of its many different health benefits. People of virtually any age, and with many afflictions and maladies cite use of a home sauna as having turned their lives around in a positive way. With the potential for chronic pain management, injury recovery, and mood enhancement, it seems like [...]

Read More »


Why You Need to Choose These Materials for Your Far Infrared Sauna

Far infrared saunas are receiving many glowing reviews, not only from customers satisfied with the positive health effects, , but also from academic scholars examining its impacts on different aspects of well-being.Once convinced that you’re ready to buy one, you should also be aware of how to choose the best far infrared sauna for your home. Following are some materials [...]

Read More »


Interested in a Far Infrared Sauna? Make Sure You Go over These Important Factors

When it comes to buying a far infrared sauna unit for your home, there are some factors that you need to consider, as it is such a powerful investment for your health. That being said, here are some important factors that you should think about when shopping for a unit:SizeThe first thing you need to [...]

Read More »


Can A Far Infrared Sauna Date Spice Up Your Marriage?

Everybody knows that to keep your marriage healthy you should spend regular time having fun together. But going out to dinner or a concert can get expensive quickly, and finding a babysitter can be nearly impossible. Some couples turn to stay-at-home date nights as an always-available, low-cost alternative. But what can you do with your [...]

Read More »


A Far-Infrared Sauna Can Help You Detoxify

The world is more perilous to your health than you may think. Each day, you are exposed to toxins that pose certain risks to your well-being. Following are three common sources of such everyday toxins, and what you can do to combat them.Food Yes, eating healthy is a cornerstone of wellness, but in truth, not all food is created equal. [...]

Read More »


The Ultimate Buying Guide for Your Far Infrared Sauna for the Home

Seeing as that everyone from Hollywood celebs to the scientific community are talking about the benefits of the infrared sauna, it’s only natural that consumers are finding their curiosity piqued. This cult following has resulted in a significant increase in cost, causing the price of visiting a far infrared sauna at the salon to become equivalent to the price of owning one. Before [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.