When considering how much does a sauna cost, you should factor in the health benefits that it offers. Heat therapy is one of the most important benefits of sauna use. This type of therapy can be used to treat everything from muscle cramps to stress, making infrared saunas a fantastic investment for any home.

Heat Therapy for Beginners

Have you ever used a hot compress or drank warm water to soothe a sore throat?  If so, then you already have an idea of how heat therapy works.

Heat therapy, formally known as thermotherapy, is the use of heat for health and pain relief. Heat therapy has been used since ancient times in the form of natural hot springs, mud baths, and more. Modern forms of heat therapy include hot water bottles, ultrasound, heat balms, and infrared saunas.

Local Heat versus Systemic Heat

There are many ways to heat up the body, and these are typically classified as either  local or  systemic:

• Local heating

Local heating refers to the application of heat directly on the affected area through heating pads, hot water bottles, hot gel packs, and similar products.

• Systemic heating

Systemic heating involves raising the temperature of the entire body through a hot bath, steam bath, or indoor infrared sauna.

Infrared saunas are considered one of the most effective methods of systemic heating. Infrared rays heat the body from inside, specifically at cellular levels. As a result, sauna users experience a wide range of profound health benefits, from enhanced cardiovascular health to reduced symptoms of depression.

Infrared Saunas for Pain Treatment

For many years, doctors, therapists, and wellness practitioners have highly recommended the use of infrared saunas to help manage chronic pain conditions, treat sports injuries, and speed up recovery.

Infrared heat is known to take the edge off many types of body pain which can be loosely categorized as:

• Chronic pain conditions

Long-term pain over the whole body such as in fibromyalgia, Lyme disease, and arthritis.

• Soreness from over-exertion

Pain after strenuous activities such as an intense workout, physically-demanding occupations, and sports.

• Cramping and stiffness

Includes trigger points, muscle knots, and spasms such as in menstrual cramps, osteoarthritis, postural stress, neuropathic pain, and restless leg syndrome.

There are many other  kinds of pain, but these are the ones that can benefit the most from infrared saunas.

How Heat Therapy Inside Infrared Saunas Works

Infrared heat raises the temperature of deep tissue and increases blood flow. Improved blood flow delivers oxygen and nutrients much more efficiently to injured areas and helps it heal faster.

In addition, heat therapy from infrared saunas has been shown to be more effective than common pain meds like ibuprofen and paracetamol. Functional brain-imaging research has also discovered that certain parts of the brain are activated as you spend more time inside a hot sauna, and this leads to the reduction of painful sensations.

Enjoy Heat Therapy Inside Your Home Sauna

Having an infrared sauna inside your home means you have 24/7 access to heat therapy.  Are you having  muscle cramps?  Simply step into your bedroom or bathroom,  sit inside your sauna, or enjoy some quiet time in your very own indoor  sauna.

JNH Lifestyles carries some of the best and most beautiful infrared saunas in the market today. If you’re interested in upgrading your home with an infrared sauna, please call us at 800-528-3110. We’ll guide you through your options, from the ultra-popular Joyous saunas to our Tosi collection, the only full-spectrum infrared saunas available in the market today.