If you are looking for the best sauna on the market, look no further than an infrared sauna. There are many infrared saunas on the market, but JNH Lifestyles can help you find the most suitable in home sauna for your needs that encourages the most health benefits for you and your family.

Why Is An Infrared Saunas The Best Sauna?

You probably have seen an indoor sauna at your local gym and wondered about it. Or perhaps you make a daily commute and pay a costly membership just to have the privilege of getting dry sauna benefits. This is becoming a growing trend because many people are familiar with the numerous advantages they can gain from using an infrared sauna, such as the following:

Detoxification

Unfortunately, in today’s society, we don’t sweat enough. Especially, if working out is a forbidden ritual for you, many people don’t break a vigorous sweat very often and that is bad for you. Also, we have been programmed to believe that sweat is taboo, and many adverts and products are aimed at stopping you from sweating, for instance, antiperspirant deodorants.

However, sweating is your body’s natural way of releasing toxins that should not be there. Regular infrared sauna use, combined with lots of water consumption, helps to flush the body of harmful organic and inorganic compounds. Besides, helping you to eliminate toxins, excessive water intake should be given priority when using an infrared sauna to avoid severe dehydration.

The detox abilities of an indoor JNH Lifestyles sauna are amazing. Unfortunately, our bodies encounter many toxins on a day to day basis and it is impossible, no matter how hard you try, to avoid all of them. Thank goodness there are infrared saunas which are the most natural way to detox them out of your body’s system.

When you use an infrared sauna, the first response your body does is generate a temperature in your body. This lets your body build a better immune system since you are making your body build better resistance to extreme temperature changes from cold to hot. While this is happening, you are sweating profusely which helps you purge toxins from your body.

Weight Loss

Along with detoxification, comes some major weight loss! The best sauna mimics the same bodily reactions you would experience with intense exercise such as increased heart rate and sweating. This can help you shed the extra pounds fast! Regular infrared sauna use is ideal for weight management, especially when you have certain times in your life such as a high school reunion or a wedding that you want to knock out 10 to 15 pounds in a fast amount of time.

For your body to produce sweat, it has to burn calories. This results in real weight loss outcomes. For the human body to generate 1ml of sweat, it has to burn 0.5 kcal. During a 20 to 30-minute sauna session, and depending on your weight and height, you can burn between 125 to 250 calories. This is similar to a 1.5 to 2.5-mile jog, but without the effort. Using a sauna 5 days a week for one year can allow the average person to burn 52,000 calories and lose 15 pounds.

Why Own An Infrared Sauna At Home?

Infrared saunas are so popular now that people are willing to pay an exorbitant monthly or even yearly membership and drive up to 50 miles just to reap the amazing health benefits these saunas provide. However, to have the ability to have an infrared sauna in your own home--instead of getting in the car and drive halfway across town, arrive at the facility just to use somebody else’ sauna--is a way better option, wouldn’t you say? The ability to own a heat therapy unit in your residence is a huge deal for many people, and it should be.

Using an infrared sauna gives you an immediate benefit and not six months down the line. Within 15 to 20 minutes of setting foot inside the sauna unit you are sweating, which means the health benefits are coming to you. You don’t have to worry about driving anywhere because with an infrared sauna at home you can enjoy it whenever and with whoever you want.

If you have never used an infrared sauna before now is the time. Especially in the toxin times we live in, our bodies need a lot of self-care. To be valuable for our business, families, and most importantly ourselves, it is vital that we make self-care our number one priority.