You may have come across an infrared sauna for sale and started to wonder whether the wellness gurus and workout influencers are claiming fact on the health benefits that infrared saunas can provide. Some even go as far as to say that infrared saunas are better for you than a traditional sauna because the light directly heats the body instead of the air around you. And there is a lot of evidence to support their claims.

The Origins Of A Traditional Sauna

Saunas are no spring chicken, they have been around for ages. For over 2,000 years, many cultures have used saunas in a social setting. The European sauna, rather than the Turkish type, are the saunas we are familiar with today. When you saw a sauna then, it was usually in a room with wooden walls and a large stove. Water was poured over a hot pile of rocks to release steam.

Nowadays, traditional saunas are heated by fire or gas. However, a infrared sauna for sale operates with electricity, and this is the most common heat source nowadays. Heating between 150ºF to 190ºF , a traditional saunas normal routine is to sit in the heat for around 10 to 20 minutes, take a little break, which includes plunging in ice-cold water, and then heading back into the sauna. This cycle is usually repeated many times.

How Is An Infrared Sauna Different?

When you are comparing sauna cost, you are probably trying to figure out the difference between a traditional and infrared sauna. An infrared sauna works with infrared technology. Infrared technology has been around for a while now, and only gained popularity in the last few decades. Created in the vein of traditional saunas, JNH Lifestyles infrared saunas feature carbon fiber heating panels in the walls and does not include a stove. The surrounding temperature is usually a lot lower, between 110ºF to 140ºF. Although the temperature is a few notches lower, infrared heat makes you sweat buckets. You can enjoy longer infrared sessions of around 30 to 45 minutes because of the lower temperatures. For this reason, many people feel that picking up an infrared sauna for sale is a better option since it is more comfortable and safer.

Amazing Health Benefits From An Infrared Sauna

Do you you want to enjoy the unique benefits that an infrared sauna can bring into your life? Far-infrared saunas release infrared light waves that create heat in the body, forcing you to sweat and flush out stored toxins. An infrared sauna only uses 20 percent of the energy it generates to heat the air, which means the other 80 percent is left to heat the body. As a result of this, you can enjoy these incredible health benefits:

Cardiovascular Health

Spending time in an infrared sauna not only feels good, but it is also great for your heart health. Infrared heat therapy encourages cardiovascular conditioning just like aerobic exercise does, but without the exertion and effort. A session in an infrared sauna increases the body temperature, which triggers the blood vessels to dilate. This type of dilation is referred to as “vasodilation” and it stimulates a bodily reaction which consists of a rise in the heart rate, metabolic functions and cardiac output.

An infrared sauna can condition your cardiovascular system to increase your heart rate in the same way that running on a treadmill would. Your body’s blood vessels will begin to expand and become more flexible, elastic and supple because of the constant dilation while they heat up and cool down. Also, the body demands more oxygen which forces the heart rate to escalate working more efficiently to pump oxygenated blood throughout the whole body.

Improved Blood Pressure

Along with a healthy heart, expect to see an improvement in your body’s blood pressure. While the heat from an infrared sauna session boosts the core body temperature, the blood circulation increases with it too. Regular infrared sauna sessions encourage blood flow, like a natural diuretic effect -- lowering blood pressure and decreasing the work load of the heart.

Healthier Immune System

Infrared heat intensifies the body’s immune system to effectively fight off microbes, bacteria and infection. Infrared heat has powerful healing abilities that stimulate the body at a cellular level. It increases the white blood cells in the body which are essential for helping the body fight off harmful pathogens that could enter the body and increase the body’s natural defenses against illnesses. Studies have shown that individuals who take regular sauna session, about two or three per week, reduce their chance of catching the flu and cold by over 65%.

Potentially Lowers Risks Of Dementia

Constant heat exposure to an infrared sauna has been linked to a lower risk of dementia and Alzheimer’s disease. The heat that an infrared sauna produces can penetrate deep into the skin, repairs the tissues encouraging healing and increases metabolic processes that over time helps in regulating all aspects of controlling blood pressure, improving blood circulation, aging and alleviating pain everywhere in the body.

Infrared bathing is advantageous in managing and reducing high blood and pulse pressure, which are known risk factors for dementia. For this reason, an infrared sauna provides cardiovascular effects that provide a neurological protective function and improves cognitive health as well.

Minimizes Stress And Increases Relaxation

This is probably the main reason why people use a sauna. It is a guaranteed way to help you relax and unwind after a long, taxing day. An infrared sauna gives a revitalizing deep tissue sweat that makes you feel fully refreshed.

Infrared heat can reduce cortisol levels, which are hormones that are released when you are stressed, and it can also lower chronic stress. The heat produced within an infrared sauna increases blood circulation that gives an intense sense of relaxation within the whole body.

The health benefits you can achieve above are supported and proven by medical professionals. After consulting with their doctor, many people combine their infrared sauna sessions with specific medications and workouts to treat several ailments and diseases.