When considering the safety of an infrared sauna, you should learn how the body responds to the full spectrum of infrared light. It’s impossible to go full steam ahead with a treatment program when you haven’t narrowed down the benefits that many prominent health and wellness experts have offered in regards to infrared sauna therapy as the most optimal treatment for various illnesses and supporting excellent health.

Finding The Perfect Infrared Sauna For Sale

When the body acts in response to infrared wavelengths, a chain of health advantages happen. Not all infrared saunas are the same, so it’s vital to understand which sauna is the safest option. JNH Lifestyles offers safe and healthy in home infrared saunas.

The use of heat to perspire and detoxify the body has been practiced going back to ancient times. In fact, you’ll find mentions of thermal therapy across the globe, from the Native Americans all the way to the Ancient Greeks.

The heat has always been associated with life, and infrared saunas are a natural, healthy way to utilize heat in aiding you to achieve your goals — whether that’s losing weight, purifying skin, sleeping better, detoxifying or simply relaxing after a long day.

A Short History About Thermal Therapy

Just about every culture and civilization have used sauna therapy throughout the centuries. Even before history was documented, individuals had been using an assortment of heat therapy methods to find antidotes to diseases, detox the body and even contemplating the universe. Throughout many cultures, and coupled with the past centuries advancement of science and technology, the modes of heat therapy have matured and progressed over the years.

Without a doubt, thermal therapy has exceptional health benefits for the human body. The anatomy has the extraordinary trait to sweat. Ancient civilizations found ways of purifying the body through perspiration. What heat therapy actually does is imitate a fever so it can drive out unwanted and damaging bacteria as well as disease from the body. Even the ancient Greek father of medicine, Hippocrates, once said, “Give me a fever and I can cure any disease.”

If you heat the body under a controlled setting, it can be a highly effective, safe method of treatment. The controversy of whether heat therapy is safe and useful has been debated for ages. As technology has advanced over the years, humans have found ways to design the most stimulating kind of heat therapy. Thorough uses of steam baths, dry saunas and domestic sweat cabins have all been forms of effective and safe methods of heat therapy.

The first infrared sauna for sale was invented in the late nineteenth century by Dr. John Harvey Kellogg. It was called the ‘Incandescent Light Bath.’ Although it took some time to catch on--it wasn’t until NASA studied the health advantages of the infrared wavelengths in 1965 when they revealed that this unseeable light spectrum had massive positive consequences on the human body.

In 1979 the first infrared sauna sold to the public in the United States. Ever since then, the infrared light spectrum has been used by doctors worldwide for the treatment of a variety of health disorders. Not only is heat therapy helpful to health and well-being, infrared saunas are the most developed form of heat therapy and provide the most powerful, documented health advantages.

Comparing The Differences Between Traditional Saunas Vs Infrared Sauna

Many of you may be asking what are the similarities and differences between a traditional sauna compared to an infrared sauna? This question may come to mind frequently as you look over the sauna cost and compare sauna prices. Let’s take a look at the different sauna aspects and why you might want to hold onto your money to fetch an infrared sauna for sale rather than a traditional sauna.

Sauna Temperature

If you have ever experienced a sauna session in its traditional format, you’ll understand they produce an overwhelming sensation of heat. A traditional sauna can generate heat that ranges from 150º F to 195º F.

On the other hand, a far-infrared sauna’s temperature ranges from 110º F to 140º F. Contrary to a traditional sauna, the purpose of an infrared sauna is not to reach high temperatures. Alternatively, in an infrared sauna, the user relies on active infrared energy, since these wavelengths provide the deep penetrating infrared heat when they are on. Due to this reason, the difference in temperature doesn’t matter, because excessive sweating happens in both sauna types, but the method of heating the body is a far cry from each other. When a sauna enthusiast uses an infrared sauna, they will feel hot and sweat a lot at much lower temperature.

Heating Up Time

A traditional sauna usually needs about 30 to 40 minutes for the chamber to reach the desired temperature and to correctly pre-heat the rocks. Also, the heating time is susceptible to the surrounding temperature from the room it starts to heat in, the amount of insulation in the walls, as well as the ventilation supported in the room. If a traditional sauna is constructed well, it will normally achieve a temperature of 150º F -160º F in about 30 to 40 minutes.

Whereas a person using an infrared sauna can start benefitting as soon as the unit has been turned on because the infrared energy is generated by the heaters. The length of time to spend in a traditional versus an infrared sauna is the same, about 10 to 15 minutes per session. However, since the infrared sauna generates lower temperatures, the user feels the effects of the infrared heat faster than a traditional sauna. It isn’t surprising for a sauna practicer to spend around 20 to 30 minutes in an infrared sauna.

Ultimately, you should come to appreciate the sauna’s vast history and understand that a traditional sauna is not the same experience as an infrared one. Therefore, if you can’t decide which sauna to build in your home, JNH Lifestyles can recommend the best infrared sauna that you’ll use frequently, have the ability to withstand the temperatures for long periods of time, and most importantly, achieve the many health benefits.