Once your infrared sauna unit is set up at home, you are ready for your first session. To make sure you experience an enjoyable time, it helps to get tips from infrared sauna experts, such as the following ones cited in the best infrared sauna review available.

Observe Proper Sauna Wear

The goal is to be as comfortable as possible when you soak up therapeutic heat. Hence, light and loose clothes are always recommended. You can also choose to put on your bathing suit or simply go with a towel wrapped around you. Generally, the more skin exposed during your sauna session, the better. This allows your body's pores to freely sweat out toxins.

At the same time, be sure you to remove any jewelry or glasses before you enter the sauna..

Avoid Putting on Skin Lotions Before Your Session

You should make sure your skin is clear of any lotion before starting your infrared sauna session because these skin products tend to clog up your pores. This results in reduced sweating, limiting the amount of toxins your body can flush out. Skin lotions also tend to feel sticky when exposed to heat, causing noticeable discomfort in the sauna.

Use an Oxygen Ionizer

To ensure that your infrared sauna remains free of germs and bacteria, use an oxygen ionizer. An ionizer works by producing negative ions which find positive ions, like dust, mold, fungus and other harmful particles in the air. Once these positive ions are located, the negative ions immediately form a bond with them. As a result, these particles increase in weight and fall to the floor. Subsequently, all you must do is to sweep or wipe them from all the sauna's interior surfaces.

Ideally, you should turn your oxygen ionizer on about 30 minutes before you start your infrared sauna session. By doing so, your sauna will smell fresh and inviting.

Engage in Sauna Session Activities

You can increase your body’s range of motion and flexibility during a sauna session though some simple body movements. Stretch your neck, legs, back, and arms while you remain seated. In order to relieve any soreness in your body, you can also massage any knotty areas.

Don’t Forget to Cool Down

After your sauna session, remember to cool down. You should still be sweating when you step out, so just sit back and rest for a bit. Drinking water will also help you to stay hydrated.

Remember these tips and you should have a great time inside your infrared sauna. To gain the maximum benefit, conduct sessions regularly, and in no time, you will feel better and healthier.

Sources:

Increase Your Flexibility 205%, prevention.com

How To Take A Sauna, the-infrared-sauna-effect.com