Loading Image  Loading... Please wait...

Blog - far infrared saunas

Far Infrared Saunas Are Great for A Wide Range of Lifestyles

Far Infrared Saunas Are Great for A Wide Range of Lifestyles

Posted by

The invention of far infrared saunas has made it much easier to own a sauna in your own home. What was once regarded as a luxury item can now be installed easily and affordably in almost any living situation. You may have thought about buying one, but you weren’t sure about whether your home would be a good fit because of the power that needed to be generated for its operation. You might also have been concerned about how it works, and what sort of effect it has on the body. In this article, we will address both of those issues and set your mind at ease.

How It Works

With a traditional dry sauna, the air is heated by using a stove. The temperature of the air increases in your immediate vicinity. This causes your body temperature to increase as it absorbs the heat convection. You respond by starting the cooling process, manifesting itself by the transportation of blood closer to the surface of the skin. The pores open, and you begin to sweat. With infrared heat, it’s a little different. An infrared sauna heats the air around you, but to a lesser degree. Infrared heaters emit a wavelength of infrared light that is very specific. Your skin absorbs it, and the body’s temperature rises. You’re getting the same benefits that you would with a traditional sauna, but it’s happening at a lower temperature. This is important because for some people, the heat generated by a non-infrared sauna is excessive. An infrared sauna is a better choice for a wider variety of people, including those who are advanced in age.

How Much Power It Requires

The amount of power needed to run a traditional sauna versus an infrared variety is also different. Traditional saunas need more power for a session. A typical sauna is going to require about 6 kw, while the average infrared sauna needs only 1.6 kw. That means it’s about three times more power to run a traditional steam sauna. That can be a big difference when you’re considering which variety is suited for your home use. It’s not going to mean a huge spike in your monthly expenditures to own an infrared sauna, even if you’re using it often.

Considered in this way, it is easy to see why an infrared sauna is a superior choice for home use and ownership. Increasingly people have come to this realization, and they’re enjoying the benefits of their saunas. Speak to one of our salespeople, and they’ll be glad to explain how you can join them. Don’t miss out on this chance to boost your health and happiness.

How to Use Far Infrared Saunas to Decrease Next-Day Soreness from Strength Training

Athletes and casual gym goers alike do strength training as part of their total exercise routine. Strength-boosting activities include the use of body weight, free weights, weight machines, or resistance bands. However, one of the downsides of strength exercises is that they tend to make people feel sore and tired the next day. Learn more about the benefits of [...]

Read More »

Why Shared Sessions in Far Infrared Saunas Are Ideal for Couples

Domestic partners reinforce their relationships through intimate settings and shared activities. Such experiences have a positive impact each other's health and wellbeing. Many people in lasting relationships reported a higher quality of life and happiness than those who are single.On the other hand, intimacy can also generate that remain unresolved, particularly when couples grow apart from each other. [...]

Read More »

Can Far Infrared Saunas Help with Weight Loss?

You probably know by now that many people use far infrared saunas to improve their quality of life and overall well-being. The many benefits that they report experiencing include increased relaxation, stress relief, reduction of chronic pain, and even clearer skin. Today, however, we’re investigating one claim: can far infrared saunas help you lose weight?Let’s take a [...]

Read More »

Near Infrared vs. Far Infrared Saunas: A Closer Look at the Scientific Evidence

With many famous people praising the health benefits of the infrared sauna, you have to wonder if these units live up to the hype, or if they’re just another Hollywood trend. The debate is made even more complex with proponents of near and far infrared saunas (FIR) insisting that one is particularly more beneficial and [...]

Read More »

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the [...]

Read More »

Get to Know Accessories for Far Infrared Saunas that would Make Your Therapy More Enjoyable

So, you’ve finally purchased your very own far-infrared home sauna. Now, it's time to think about purchasing a few accessories that will enhance your sauna experience. Aside from accessories that make your session more comfortable, there are also ones that are beneficial to your health. Have a glimpse at some accessories that can make far infrared saunas more enjoyable. Ergonomic Backrest Ergonomic [...]

Read More »

Why Men Should Regularly Use Far Infrared Saunas for a Healthier Lifestyle

When people think about infrared saunas, they often erroneously assume that it’s just women who should be using them. In fact, men have many health conditions and issues which can easily be helped through the regular use of far infrared saunas. Men Need Less Stress and More Sleep Many men often find that they become stressed at work, which can lead [...]

Read More »

Which People Can Benefit Most from the Use of Far Infrared Saunas?

A far infrared sauna can provide health, wellness, and financial benefits to many kinds of people. Whether you’re a landlord or an athlete, or you are in need of pain relief, lowered blood pressure or just a bit of relaxation, a far infrared sauna can provide a wide range of benefits to you. Athletes There’s no doubt that athletes work extremely hard [...]

Read More »

The Magic of a Far Infrared Sauna in Making You Happy and Worry-Free

There are many reasons why you may want to spend a lot of time in a far infrared sauna, one of which is to take care of your mental health. Research has shown that far infrared saunas benefit your mental well-being by easing stress, relaxing your mind, improving your sleep, and reducing the symptoms of depression. Relaxation Toiling away all day [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.