Loading Image  Loading... Please wait...

Blog - home sauna for sale

Enjoy A Home Infrared Sauna In Complete Comfort

Enjoy A Home Infrared Sauna In Complete Comfort

Posted by

Do you love a good sweat in a sauna and are mulling over installing a home infrared sauna? It isn’t a crazy idea, it is possible to install a top quality and effective infrared home sauna. Here is all you need to know about the best infrared sauna to improve your health and your life.

Why Should You Buy An Infrared Sauna?

Although traditional saunas can provide many health benefits, if you are looking out for a sauna for sale, go for an infrared sauna as they usually come with more health benefits. Infrared saunas can improve your circulation, detoxify, relieve pain and aches and enhance your health in so many other ways. A home infrared sauna is a perfect addition to your abode, and the best part is, they are very affordable.

What Are Infrared Sauna Health Benefits?

Infrared saunas are quickly becoming the new health craze in the United States. Celebrities like Gwyneth Paltrow and Jennifer Anniston welcome the benefits they experience from infrared sauna use. A traditional sauna transfers heat by circulating hot air around the unit. Also, they usually have a very high air temperature to heat the body.

On the other hand, an infrared sauna uses far infrared heat rays to warm up the body directly. This lets a penetrating heat at a comfortable temperature of 110 - 150°F (43 - 66°C) heat the body directly, providing more health benefits and allowing the user to experience a more enjoyable and comfortable environment.

Traditional saunas require high air temperatures to extract impurities from the body. However, a home infrared sauna can directly penetrate up to 45 mm inside the body, rapidly increasing the body’s core temperature. The impurities can be detoxed using lower temperatures for a more comfortable experience. Infrared saunas are a safe, inexpensive way of removing toxins from the body. Some of the benefits include:

Improved Skin And Cellulite Reduction

One of the perks of owning a home infrared sauna is that it can improve many skin issues you may have. Individuals who suffer from skin conditions such as eczema and psoriasis can take advantage of the anti-inflammatory benefits that infrared saunas provide.

Also, regular infrared sauna use can deter acne. According to a study conducted in Germany, using a sauna regularly can greatly reduce sebum on the skin, encourage a healthier pH level and give the skin the ability to cling to moisture.

Decreasing inflammation lets irritated skin heal and take in oxygenated blood cells which can cure acne and acne scars. As the person in the sauna goes through the sweating process, they are clearing the pores of impurities which prevents clogging.

Increased Metabolism And Weight Loss

Many people purchase a home sauna for sale because they are very aware of an infrared sauna’s ability to calorie burn. While the body starts to heat up, the heart begins to pump blood at a quicker rate and the body responds by sweating to control the body’s temperature. The enhanced heart rate is similar to a workout. One 30-minute infrared sauna session can burn between 300 to 600 calories.

A Japanese study combined infrared sauna use with a low-calorie diet in obese participants for two weeks. After the two weeks, they revealed that the participants’ body fat dropped by 4.5%.


Infrared saunas can detox your body at a cellular level. Their ability to detox is different than a traditional sauna since the heat of an infrared sauna can penetrate the body deeper. It raises the body’s core temperature and causes the body to break a sweat.

Sweating is a good way to detoxify the body of heavy metals because it’s the body’s natural way of detoxing, especially heavy metals are excreted through sweat. Infrared rays can eliminate the body of heavy metal toxins that are accumulating in the cells.

Anti-Ageing And Healing

If you are looking to take a few years off your appearance, using an infrared sauna is the way to go! Infrared saunas boost the production of anti-aging agents such as heat shock protein, antioxidant enzymes, human growth and insulin-growth factor 1 within the body. These hormones are mainly growth hormones which not only help cell clean-up, but also cell growth.

Infrared saunas are a great tool for anti-inflammatory purposes. When you manage to decrease inflammation and increase anti-aging hormones, you allow the body to heal at a rapid rate.

Lowers Inflammation And Chronic Pain

Infrared saunas can benefit sufferers of arthritis or gym rats to overcome muscle aches faster because they help the body to increase blood flow. When blood flow is increased, it transports fresh oxygenated blood to areas of inflammation and cleanses away “overused” blood.

Plus, infrared saunas can reduce blood toxicity. The artery walls, capillaries and veins smooth out, which significantly lowers symptoms of respiratory diseases like bronchitis, pneumonia, asthma, flu, sinusitis and congestion by clearing the inflammation, swelling, and mucus clogging the nasal passages.

Improved Heart Health

Blood pressure can be normalized with regular infrared sauna use. It promotes elevated heartbeats which lead to better circulation and lower blood pressure. Also, not only does this increased blood flow have a positive influence on the heart, but on other vital organs in the body. Individuals who exercise frequently will also have improved endurance because of the elevated heart rate they experience in a heated environment. This challenge makes the body build better endurance.

Improved Mood And Cognitive Function

If you are feeling down in the dumps, a simple sweat session in an infrared sauna can do wonders for your mood. It helps to increase endorphins, which are hormones that are secreted from the brain and nervous system to improve our mood and provide an overall sense of well-being. Regular infrared sauna use can stimulate neurogenesis, which helps the body grow new neuronal cells that help the nervous system to process and transmit information. 

The Best Home Infrared Sauna For Healing And Detoxing

The warmer summer weather is a wonderful time for many, but if you are unfortunate enough to suffer from skin conditions such as psoriasis and eczema, you are probably dreading the thought of wearing tank tops, short sleeves and sundresses. The good news is that a JNH Lifestyles home infrared sauna can relieve many sufferers from [...]

Read More »

Enjoy The Best Home Infrared Sauna On The Market

You have done the looking around, asked all the right questions, did the research and are now ready to purchase your first home infrared sauna. You are probably super excited that you and your family are going to enjoy all the wonderful health benefits associated with having a home sauna. However, even though you have done all [...]

Read More »

An Infrared Sauna for Sale May Hold the Key to Long-Lasting Arthritis Pain Relief

For a drug-free, relaxing way to relieve the stiffness and pain of rheumatoid arthritis, an infrared sauna for sale from JNH Lifestyles is an outstanding choice. The use of infrared saunas for pain relief is well-documented and supported by scientific studies. When you have an infrared sauna inside your home, all you need is to [...]

Read More »

Vital Safety Features of an Infrared Home Sauna for Sale

Advanced safety features are an important requirement of any home sauna for sale. Not only do these protect users, but they also guarantee that nothing gets in the way of the sauna’s health benefits. Here are the top safety features you should look for when buying an infrared sauna for your home.Infrared Home Saunas: Key [...]

Read More »

Why an Infrared Sauna for Sale is One of the Best Ways to Indulge in Your Hobbies

A home  infrared sauna for sale is more than just a place to unwind. It can also be a place to pursue things you’ve always dreamt of doing! On the outside, your wood cabin seems unassuming, but it actually is a hobbyist’s dream. Simply switch your personal sauna on, sit back, relax, and go on to do [...]

Read More »

The Many Benefits of a Home Sauna for Our Senior Loved Ones

As individuals enter their golden years, they start struggling with many common conditions associated with aging. This includes chronic joint and back pain, elevated blood pressure, arthritis, sleep disorders, heart problems, and many more. Regular heat therapy from a home sauna can be a wonderful complement to the traditional  medication, diet changes, and lifestyle adjustments [...]

Read More »

Home Sauna and Meditation: Cultivating Mindfulness Inside a Sauna

Much has been said and scientifically-proven about the physical benefits of a home sauna. The list is endless: weight loss, pain relief, improved cardiovascular health, detoxification, boosted immune system, and many more.  Saunas are truly good for one’s health.Apart from these benefits, a home infrared sauna is also the perfect place to practice meditation. Not only can [...]

Read More »

How a Home Sauna Can Fire Up Your Intimate Relationship with Your Partner

There is a reasonable amount of research showing that saunas have a positive effect on the health of those who use it. A home sauna is the best place to unwind after a heavy workout. It relaxes the body and cools it down giving your muscles time to recuperate. However, that’s only one of its benefits.Saunas are [...]

Read More »

Upgrade Your Workday Habits with a Home a Sauna for Sale

It’s easy to forget self-care when you’re holding an office job.  When you have so many things on your to-do list,  you may forget to eat properly, exercise, or slow down for some quiet time.  Buying a home sauna for sale and spending time inside your infrared sauna every morning can help you turn your [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.