Loading... Please wait...

Blog - how much does a sauna cost

How Much Does a Sauna Cost in Heat Therapy for Pain?

Posted by

When considering how much does a sauna cost, you should factor in the health benefits that it offers. Heat therapy is one of the most important benefits of sauna use. This type of therapy can be used to treat everything from muscle cramps to stress, making infrared saunas a fantastic investment for any home.

Heat Therapy for Beginners

Have you ever used a hot compress or drank warm water to soothe a sore throat?  If so, then you already have an idea of how heat therapy works.

Heat therapy, formally known as thermotherapy, is the use of heat for health and pain relief. Heat therapy has been used since ancient times in the form of natural hot springs, mud baths, and more. Modern forms of heat therapy include hot water bottles, ultrasound, heat balms, and infrared saunas.

Local Heat versus Systemic Heat

There are many ways to heat up the body, and these are typically classified as either  local or  systemic:

  • Local heating

Local heating refers to the application of heat directly on the affected area through heating pads, hot water bottles, hot gel packs, and similar products.

  • Systemic heating

Systemic heating involves raising the temperature of the entire body through a hot bath, steam bath, or indoor infrared sauna.

Infrared saunas are considered one of the most effective methods of systemic heating. Infrared rays heat the body from inside, specifically at cellular levels. As a result, sauna users experience a wide range of profound health benefits, from enhanced cardiovascular health to reduced symptoms of depression.

Infrared Saunas for Pain Treatment

For many years, doctors, therapists, and wellness practitioners have highly recommended the use of infrared saunas to help manage chronic pain conditions, treat sports injuries, and speed up recovery.

Infrared heat is known to take the edge off many types of body pain which can be loosely categorized as:

  • Chronic pain conditions

Long-term pain over the whole body such as in fibromyalgia, Lyme disease, and arthritis.

  • Soreness from over-exertion

Pain after strenuous activities such as an intense workout, physically-demanding occupations, and sports.

  • Cramping and stiffness

Includes trigger points, muscle knots, and spasms such as in menstrual cramps, osteoarthritis, postural stress, neuropathic pain, and restless leg syndrome.

There are many other  kinds of pain, but these are the ones that can benefit the most from infrared saunas.

How Heat Therapy Inside Infrared Saunas Works

Infrared heat raises the temperature of deep tissue and increases blood flow. Improved blood flow delivers oxygen and nutrients much more efficiently to injured areas and helps it heal faster.

In addition, heat therapy from infrared saunas has been shown to be more effective than common pain meds like ibuprofen and paracetamol. Functional brain-imaging research has also discovered that certain parts of the brain are activated as you spend more time inside a hot sauna, and this leads to the reduction of painful sensations.

Enjoy Heat Therapy Inside Your Home Sauna

Having an infrared sauna inside your home means you have 24/7 access to heat therapy.  Are you having  muscle cramps?  Simply step into your bedroom or bathroom,  sit inside your sauna, or enjoy some quiet time in your very own indoor  sauna.

JNH Lifestyles carries some of the best and most beautiful infrared saunas in the market today. If you’re interested in upgrading your home with an infrared sauna, please call us at 800-528-3110. We’ll guide you through your options, from the ultra-popular Joyous saunas to our Tosi collection, the only full-spectrum infrared saunas available in the market today.

How Runners Can Unlock Better Performance with a One Person Sauna

Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating a one person sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have credited the sauna as a big factor for their achievements, and here’s how modern runners can use it to their advantage. Abebe Bikila and His [...]

Read More »


Solo Heat: Selecting The Best One Person Sauna That Fits You

With the cold days of fall on the horizon, many of you may be craving  heat-supplying devices such as sauna facilities. Are you a bachelor or bachelorette? You may want to consider availing of a one person sauna. But aren’t  most saunas made for more than one person?  Believe it or not, a personal individual sized sauna [...]

Read More »


One-Person Sauna Makes Waves Across the Wellness Industry: Don’t Get Left Behind, Buy Now!

Do you love using  in saunas? If so, how often do you visit your local spa or steam house for the experience? If it’s not as often as you’d like,  then you might want to consider having a one-person sauna installed to your home.The Perks of Having a One-Person Sauna Size and capacity aside, a single-person [...]

Read More »


How Much Does a Sauna Cost in Exchange for a Good Night’s Sleep?

Around 70 million Americans have trouble falling asleep or staying asleep during the night. You might be one of them— tossing and turning, then waking up groggy and needing a big dose of caffeine to get through the day. How much does a sauna cost compared to the sleep benefits of having an infrared sauna [...]

Read More »


How Much Does a Sauna Cost as a Way to Cope with Work Stress

Even though stress is such a common health hazard, switching to a low-stress job is not an option for a lot of people. A better approach is to come up with stress management techniques like spending time in an infrared sauna. If you’ve ever asked yourself, “How much does a sauna cost?” you might also [...]

Read More »



Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.