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Blog - low emf sauna

Low EMF Sauna Use Is Great For Brain Health

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There are plenty of benefits to owning and using a low EMF sauna regularly, and among them is a boost to brain health. There are parts of the world, notably Finland, where most adults have sauna sessions several times a week. Finnish residents know that saunas are a good way to relieve stress, but also that those who use saunas often are far less likely to get dementia. In an era when Alzheimer’s disease is far too common, the US would be wise to follow their example. Now it’s easy time to do that because our far infrared saunas are so affordable and easy to install.

Saunas Stimulate Brain Function

Regular sauna use lowers blood pressure and can help ease inflammation and improve vascular function. It can also boost norepinephrine, a stress hormone that increases your attention and focus. This is also true for prolactin, which is critical for promoting myelin growth. This helps your brain to function quicker, and repairs to nerve cells are also sped up. The sense of well-being that comes after we exercise may be related to heat stress, and that is what happens when we use a sauna. Our endorphins are also raised, which is why we feel so refreshed and stimulated after we get done with a session. In this way, you can see that sauna use is helpful for both mind and body.

Sauna Use And BDNF

As bonus, heat exposure ties into the creation of brain-derived neurotrophic factor, or BDNF. This causes brain stem cells to activate, and they then convert into new neurons. It also triggers other chemicals that have been shown to promote neural health. When you subject yourself to sauna heat, you are therefore encouraging your brain to operate at its full potential.

Imagine if you were able to do all these things from the comfort of your own home. That is what the purchase of a far infrared sauna allows you to do. You can relax knowing that you’re in the privacy of your living space with nothing to interrupt you. You’re getting right with both your brain and your body, and you can take that newfound sense of focus out into the world, where it will help you deal with any challenges you encounter.

Other Types of Far Infrared Saunas Deliver the Same Health Benefits as a Low EMF Sauna

Surveys point to a noticeable increase in the number of health-conscious consumers in the U.S. People are flocking to organic food sections, buying materials and cleansers proven to be eco-friendly, enrolling in gym or yoga memberships, and bicycling or running near their homes. Accordingly, they seek products and services good for their overall personal health without putting severe dents in [...]

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Rely on Low EMF Sauna Sessions for Youth Enhancement, Longevity, and an Envigored Life

A slew of activities and treatments profess to make a person feel and look young. Meditation, yoga, and tai chi are a few common activities that claim to provide anti-aging effects. The same goes for antioxidant-loaded drinks and pro-hormone substances. However, many people overlook the treasure chest of anti-aging benefits to be gained from heat therapy provided by a sauna. [...]

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Low EMF Sauna: Does it Really Work?

Electromagnetic fields, or EMFs, are invisible waves of force that are emitted any time electricity is generated or used. With our modern, hyperconnected lifestyles, we use a lot of gadgets, and are surrounded by Wi-Fi signals emitted by everything from laptops to refrigerators, and even alarm clocks. If you’re wondering about the effect that EMFs [...]

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Some of the Health Benefits of Using a Low-EMF Sauna on a Regular Basis

The popularity of in-home infrared saunas has been on the rise for the past several years, and for very good reason. Not only has there been more research backing up the claims of safety and health benefits, but they’ve also become a lot more affordable and accessible to individuals who would like to have their own units. You can use [...]

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Four Things You Need to Know to Fully Maximize the Benefits of A Low EMF Sauna in Your Home

Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm [...]

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Taking a Look at the Many Perks of Using a Low EMF Sauna

In case you’re considering getting your own infrared sauna for in-home use, it’s critical that you take a look at all the different types of benefits, especially for your health. It’s going to be quite the investment, after all, so you might as well make sure that you can make the most out of it. There are, of course, certain [...]

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Buying a Low EMF Sauna Unit? Follow These Clever Tips to Save Money!

A sauna offers users many health and relaxation benefits, and the good news is that you don’t need to visit a spa just to enjoy these perks. These days, you can simply invest in a home sauna unit. Of course, a home sauna is a considerable investment, but there are many ways to save money on the purchase. Check out [...]

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Understanding How a Low EMF Sauna Works, and What Makes it Beneficial and Safe

When shopping for your sauna, you may stumble upon what is known as a low EMF far infrared sauna. It’s a good choice for anyone looking to invest in a unit, due to its efficiency and safety. A low EMF sauna utilizes invisible waves of energy on the far infrared end of the light spectrum, which are able to deeply [...]

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Advantages of a Low EMF Sauna and Reasons to Install it in Your Home

While infrared saunas have been proven safe to use and beneficial to health, concerns still circulate regarding the level of electromagnetic (EMF) fields they emit. Limited exposure to EMF is common, and can come from cell phones, computers, and other electronic gadgets. However, because electromagnetic waves that infrared saunas release are confined to a small space, some people believe them [...]

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