Loading Image  Loading... Please wait...

Blog - sauna cost

Use An Infrared Sauna For Sale For Relaxation Therapy

Use An Infrared Sauna For Sale For Relaxation Therapy

Posted by

Our society places a lot of focus on our physical health; i.e. how to look good on the outside and fit into a pair of skinny jeans with minimal effort. When you look at an JNH Lifestyles infrared sauna for sale, you will be reminded of how our sauna can help you with a physical condition but don’t overlook what an infrared sauna can do for you mentally as well.

How Does Stress Put A Toll On The Body?

Stress is nothing to brush away as something small and irrelevant. If you or someone you know is suffering from chronic stress, you or their health can be in serious jeopardy and you don’t even know it. The symptoms of stress could be what is affecting your health, and not an illness. If you are suffering from symptoms such as lack of appetite, sleeping problems, or an upset stomach these signs of illness could be the side effects of long-term stress.

If stress symptoms are left to manifest, it can affect a person’s mood, behavior and body. If stress is left totally neglected for a long period of time, stress can be responsible for many chronic health issues which include heart disease, high blood pressure, diabetes and obesity.

According to the American Psychological Association, the average stress levels in the United States increased from 4.9 to 5.1 on a scale from 1 to 10 in an annual stress survey. Most of the time, the leading cause of these stresses involves money and employment. Other stress symptoms that can affect the body include fatigue, upset stomach, problems sleeping, lack of sex drive, chest pain, headaches and tension in your muscles. If you have chest pain, especially if it happens during physical activity and comes with shortness of breath, pain shooting into your shoulder and arm, sweating and/or dizziness, you should seek medical attention immediately. These could be the signs of a heart attack and not just the symptoms of stress.

Why Are Infrared Saunas Better For Stress Relief?

To put it simply, JNH Lifestyles’ infrared saunas feature carbon fiber panels which emit light waves to heat the body rather than the whole cabin. Infrared heat is an invisible light source that can help to improve blood flow. Normally, in a traditional sauna, the surrounding air is heated up to approximately 185°F degrees, which eventually heats up the body. On the other hand, in a JNH Lifestyles infrared sauna, the temperature only gets up to 140°F degrees. Infrared rays can penetrate the body more deeply, which results in the body sweating more profusely at lower temperatures compared to a traditional sauna.

How To Get Stress Relief From An Infrared Sauna For Sale

You may have heard the positive effects that an infrared sauna has and are looking into sauna prices. Sweating in an infrared sauna is one way of managing your stress along with regular physical exercise, lots of rest, healthy diet habits, and avoiding excessive caffeine, alcohol and tobacco use.

Many studies on regular infrared sauna use have revealed that these saunas can reduce the levels of cortisol, which is the body’s primary stress hormone. Excessive sweating helps to increase relaxation, which lowers feelings of anxiety and frustration.

How Does Relaxation Therapy Work?

When you visit JNH Lifestyles and take a look at an infrared sauna for sale, the representatives can inform you more about how stress deeply affects your body functioning. Specifically, how stress affects the neurologic, motor, muscular and circulatory systems.

For centuries, heat therapy has been used in medicine to relax muscles and open blood vessels to improve flow. After a few minutes of absorbing the infrared heat, the body relaxes knotted muscles and starts to circulate blood better.

When you have better blood circulation, the body can deliver more oxygen to the brain, which will leave a person feeling revitalized and reinvigorated in the body as well as the mind! Also, an infrared sauna emits a heat that helps the body release endorphins, which are natural chemicals in your body that are responsible for making you feel good.

If you can’t find the time, nor have the willpower to exercise enough, regularly exposing yourself to the radiant heat of an infrared sauna is a good way to get the health benefits of exercise without causing stress on your muscles, bones, joints and tissues.

On the whole, using an infrared sauna on a daily basis for relaxation purposes can greatly lower your stress levels since it can improve your blood circulation, release muscle tension and helps release endorphins (happy and natural bodily chemicals).

What Are The Advantages Of Relaxing?

To overcome your bouts of stress and anxiety, you first must relax. One way of relaxing is to make an intentional effort not to mull over your work or anything else that is inducing your stress while you set time to relax. It is easier said than done, right? This is understandable, but the most powerful way to breathe easy and wind down is to use an infrared sauna for relaxation therapy.

When you start your relaxation therapy in an infrared sauna, your thoughts begin to slow down and frantic breathing starts to stabilize to a normal rhythm. When you are relaxed, you can face struggles a lot easier. Relaxation has positive aspects of many systems in the body. It affects the muscular, circulatory, motor and neurologic systems.

Here are some advantages of relaxation:

●Lowers muscle pain.

●You become a better person to be around with. You improve your life, anybody who is around you including your loved ones, will feel more comfortable and at ease when you are relaxed.

●Reduces your risk of developing heart disease. Stress is infamous for causing heart problems.

●Improves blood circulation. When you feel relaxed, your heart can pump blood more readily.

Relaxation is very important for overcoming stress and anxiety. The first step you have to make is lifestyle changes such as getting more exercise and sleep as well as controlling what and how much you eat. Secondly, try to make a conscious effort not to think about what is causing the stress; and finally, make time to frequent an infrared sauna.

How To Treat Chronic Fatigue Syndrome With An Infrared Sauna For Sale?

If you are on the hunt for an infrared sauna for sale to treat your Chronic Fatigue Syndrome (CFS), you have come to the right place! It is estimated that over one million people in the United States suffer from this disease, which results in symptoms such as unexplained fatigue, muscle pain, low-grade fever, headaches and [...]

Read More »


Follow The Wellness Trends With An Infrared Sauna For Sale

You may have come across an infrared sauna for sale and started to wonder whether the wellness gurus and workout influencers are claiming fact on the health benefits that infrared saunas can provide. Some even go as far as to say that infrared saunas are better for you than a traditional sauna because the light directly [...]

Read More »


Have You Found The Perfect Infrared Sauna For Sale?

So, you are looking for an infrared sauna for sale because you have heard that they offer amazing heat healing power? For over 2,000 years, saunas have been used around the world as a form of traditional healing.Many cultures have treasured saunas as a way of cleansing the body. These cultures’ saunas include the Aboriginal sweat [...]

Read More »


Where To Find Good Quality Infrared Sauna For Sale

When considering the safety of an infrared sauna, you should learn how the body responds to the full spectrum of infrared light. It’s impossible to go full steam ahead with a treatment program when you haven’t narrowed down the benefits that many prominent health and wellness experts have offered in regards to infrared sauna therapy as [...]

Read More »


How Much Can a Sauna Cost for a Greater Workout?

Working out is a great way to get your body going throughout the day. While it can bring a lot of health benefits to your body, it can also be a bit exhausting at times. Thankfully, a sauna session can be an excellent refresher for the body—and with how much a sauna cost nowadays, a [...]

Read More »


Invest in Sauna Cost and Experience Faster Scar Healing

Infrared heat helps soften the skin and release impurities to diminish the raised areas of a scar. Over time, infrared saunas can significantly reduce the color and prominence of scar tissues. As you search for the right sauna cost and unit for your home, you can look forward to scar healing as one of the [...]

Read More »


Crush Your Weight Training Goals with Sauna Health Benefits

Weight training, or lifting weights, has become incredibly popular with both men and women striving for greater fitness. Beyond the weights and reps, an infrared sauna should be part of your daily lifting routine.  Sauna health benefits have been shown to elevate weight training in significant ways.Power Up with an Infrared Sauna Weight lifting builds resistance by using weights. The muscles get [...]

Read More »


Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow

Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will  partake of this custom for a temporary escape from the cold. Enjoying a sauna session gives you the chance to sweat out harmful toxins from the body, adding moisture to your skin and improving your circulation.But there’s [...]

Read More »


Dry Sauna Benefits: Complement Your Diet and Workouts with Heat Therapy

There’s no doubt about it: Americans are on a fitness kick. Gym memberships have soared to record highs, and the health food trend is dominating the food and beverage industry.  However, many people going on a diet and working out are not giving them the results they are trying to achieve. If you’re one of [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.