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Can Using a Home Infrared Sauna Help Prevent Dementia?

Many people have been affected by dementia. In fact, over 5 million people are thought to be suffering from Alzheimer’s Disease in America, with many more being diagnosed with other forms of the disease. A recent study has found links between regular sauna use and dementia diagnosis. Could people who use an infrared sauna at home be less likely to develop [...]

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Several Skin Concerns that Far Infrared Saunas Can Help You With

The skin is the largest organ of the body, measuring 1.5 to 2 square meters on the average adult. When you think about what your skin comes into contact with every day, it’s no wonder that many people have acne. Many people also suffer from skin conditions such as eczema and psoriasis, while others develop wrinkles, fine-lines, and age spots as [...]

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Why People with Weak Immune Systems Should Buy an Infrared Sauna

The immune system is an amazing thing, capable of fighting to protect your body against armies of harmful organisms and toxic chemicals. While many people think that the immune system is most vulnerable during cold and flu season, it can actually suffer at any point during the year because of certain lifestyle choices. Things such as unhealthy eating, chronic stress, [...]

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Why Install an Oxygen Ionizer in Your Low EMF Far Infrared Sauna?

While a home sauna is already a great investment, buyers should know that there are many excellent accessories that make using it an even more pleasant experience. If you are planning to upgrade your sauna unit, consider getting an oxygen ionizer, which helps generate negative ions in the sauna cabin. What are Negative Ions? The first thing to understand is the nature [...]

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Sauna with Far Infrared Rays vs. Finnish Saunas and Steam Rooms

There are many kinds of saunas and spa equipment available that you can have installed in your home. The problem is, not all saunas are created equal. As such, it’s important to understand how they differ, and which one is going to best suit your lifestyle. The truth is that a sauna with far infrared rays is the best choice [...]

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Why Men Should Regularly Use Far Infrared Saunas for a Healthier Lifestyle

When people think about infrared saunas, they often erroneously assume that it’s just women who should be using them. In fact, men have many health conditions and issues which can easily be helped through the regular use of far infrared saunas. Men Need Less Stress and More Sleep Many men often find that they become stressed at work, which can lead [...]

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The History Behind the Development of Home Infrared Saunas

As infrared saunas become more popular in American homes, it leaves people wondering what created such demand. A modern fusion of the traditional dry sauna with infrared heating technology, infrared saunas are a product that offers users a wide range of health and wellness benefits. Whether you’re interested in losing weight, improving your skin, detoxing, or relieving pain, including an infrared [...]

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How An Infrared Sauna Can Improve Your Sleep Pattern

In the modern world, there seems to be an endless list of distractions that prevent you from enjoying a good night’s sleep. There are a variety of tips and tricks that claim to make you sleep like a baby, but they don’t work for all people. For example, if you are a heavy coffee drinker and you give up [...]

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A Step-by-Step Guide on How to Use the Best Infrared Sauna for the First Time

Having your own infrared sauna provides a lot of convenience, as you’ll no longer have to book an appointment and drive to a spa. Instead, you can enjoy a session in the comfort and privacy of your own home. This allows you to set your own routine, and guarantees that you can maximize the health benefits of regular sauna [...]

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The Benefits of a Far Infrared Sauna for the Sick, the Strong and the Stressed

An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to send heat deeper into the layers of the skin, it can “shake up” the body and get rid of harmful substances that often cause disease and pain. A large number of people, especially athletes and those who are ill, can [...]

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