Loading Image  Loading... Please wait...

Blog - infrared sauna

What You Didn’t Know About The Benefits Of An Infrared Sauna

What You Didn’t Know About The Benefits Of An Infrared Sauna

Posted by

If sovereignty like Megan Markle can take time out of her busy royal schedule for an infrared sauna session, you can too! Achieving that “Markle Sparkle” isn’t difficult at all if you have the right one person sauna in your home to help you do it. Read on further to find out the biggest health and beauty secret that royalty and celebrities can’t live without!

What’s The Difference Between Traditional And Infrared Saunas?

Don’t get it confused, Megan Markle uses an infrared sauna, not a traditional one. Therefore, before you can even ask, “how much does a sauna cost?”, you must understand the distinction between the two. There is a huge difference, so allow us to explain. Traditional saunas need water poured on heated stones to produce heat, whereas an infrared sauna uses infrared rays to heat the body directly from within. Some of the health benefits include immune system boost, improve cellulite appearance, better skin, stress and fatigue reduction, and of course total relaxation.

Home Infrared Saunas Are Convenient

If you are lucky enough to own a JNH Lifestyles modular, in home infrared sauna, then the biggest advantage is that you can use it whenever you want without limitations. Not adding this unique addition to your home forces you to leave your house to enjoy a sauna session at your local gym or spa. This not only means you have to get into your car to get there and waste a lot of time in traffic but also you have to abide by the specific working hours of the establishment, which in most cases don’t suit your timetable. On the contrary, if you are using a home sauna, you can stay in the comfort of your own residence when you are in the mood for a good sweat session. Also, you can use it whenever you want, even at one o’clock in the morning because who is going to stop you?

What Happens When You Purchase An Infrared Sauna?

When you finally decide on which home infrared sauna you would like, you will receive a kit that you can easily assemble. JNH Lifestyles’ modular cabin arrives in a way that makes set up time short and sweet. Also, the only requirements it needs is a couple of screwdrivers & close electrical outlet access. As soon as you have it assembled, plug your new infrared sauna in and let run for 60 minutes with the door closed. Then an additional 50 minutes with the door open. Wipe down the interior and exterior. After that let it start running for five minutes and get inside to begin sweating. Nowadays, infrared saunas are more energy-efficient compared to traditional saunas which could rack up your utility bills. Generally, infrared saunas use a third to a fifth of the amount of energy that it would take to operate a traditional sauna. We are talking about pennies per session (about twenty cents per hour, depending on the size of the sauna).

Is The Investment Worth It?

Besides health, you are probably weighing the benefits of using a sauna at home in your mind. It is very easy to say that the investment is worthwhile. Once you figured out a suitable area to place your sauna and have found one that suits your budget, you can enjoy a whole range of health benefits with such a simple home addition. At the end of the day, purchasing an infrared sauna will probably save you money in the long run since you don’t have to dish out for a 30-minute sauna session at your local gym or spa anymore. Also, you won’t spend further money or time getting to the sauna’s location.

What Exactly Are The Health Benefits To Expect?

There are a plethora of health benefits you can achieve if you use an infrared sauna regularly. However, let’s focus on those that we mentioned earlier and that is very apparent in Megan Markle!

Immune System Boost

If you have a busy schedule you can appreciate a boost in your immune system. Nobody has time to be sick and infrared sauna use is proven to strengthen your immune system as it helps you to train your body to adapt better to sudden and extreme temperature changes from indoor to outdoor environments. That way you don’t feel cold too quickly. Each time you sit in a sauna, you are reinforcing your body’s defense mechanisms. The sauna’s heat raises the body’s core temperature, creating an artificial fever. Then, the cells in your body react which makes your immune system stronger.

Improve Cellulite Appearance

It sounds too good to be true, but you can actually sweat away your cellulite! If you didn’t know already, cellulite is water and wastes that are trapped inside pockets under the skin, which causes that undesirable “orange peel” effect.

An infrared sauna session can help correct this condition since the body sweats profusely while in the unit to clear this unwanted waste from the body. Due to an infrared sauna’s ability to penetrate heat directly into the deeper skin tissues, cellulite can significantly be reduced compared to a session experience in a traditional sauna.

Better Skin

Having a regular infrared sauna sesh can leave you with glowing and smooth skin. Why? Well, do you ever notice how your skin looks after a workout? Need we say more? Exercise increases the blood flow and circulation, which attracts oxygen to the skin - and that is what to expect when you sit and unwind in an infrared sauna. Not only do you come out of your sauna looking bright and refreshed, but when you sweat your pores begin to open up. This gets rid of your skin’s impurities which can cause some nasty breakouts.

Stress And Fatigue Reduction

Fatigue or more commonly known as Chronic Fatigue Syndrome (CFS) is an illness that generally affects women between their mid-20s to mid-40s. People who suffer from CFS usually feel very tired and unwell. It isn’t considered a chronic condition and there are forms of treatment that help to reduce the symptoms.

Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms, the most common being extreme tiredness. Research now shows that consistent sauna usage can both effectively reduce the symptoms and improve the overall wellbeing of those affected. Studies have shown that the thermal heat therapy infrared saunas produce is an adequate method of treatment for CFS.

Overall, wouldn’t it be nice to relax like royalty in your very own home infrared sauna? Of course it would, and the best part is you don’t have to have blue blood or marry a prince to be able to. Contact JNH Lifestyles so one of our representatives can advise you on the most suitable infrared sauna for your home.

An Infrared Sauna Allows The Body To Release Harmful Toxins

This might sound like a silly question, but do you sweat often? Most of us will probably say we don’t sweat on a daily basis, and the thought of being wet, sticky and smelly isn’t anybody’s cup of tea. However, doctors, physiotherapists, and wellness gurus all agree that sweating is good for you. A good [...]

Read More »


Merits Of Buying An In Home Sauna

Never underestimate the power of an in home sauna. Why? Well, because there’s a lot of effectiveness to be had when the body sweats. When the body perspires, it’s in a detoxification process. However, an infrared sauna, in particular, is noted to be extremely effective. So much so, that you may have noticed loads of infrared salons [...]

Read More »


Where To Buy The Best Infrared Sauna?

JNH Lifestyles’ infrared sauna allows your body to heal with the power of heat. It’s a miraculous concept, but it’s not a new one in many countries except the United States. Many Scandinavian countries have used saunas to treat ailments, relax, use as a communal meeting place and have even given birth in them because of [...]

Read More »


Which Infrared Sauna Makes the Most Sense for You? We Discuss the Critical Aspects You Should Focus On

If you’re thinking about getting an infrared sauna for home use, then you’re not alone. Many individuals have heard about what these miraculous inventions can do, and they’re installing them in their houses and apartments all over the world. But what should you be looking for when you select an infrared sauna? How can you tell [...]

Read More »


Clearing Up Some Truths and Inaccuracies Regarding the Far Infrared Sauna

If you have thought about buying an infrared sauna before, you may have wanted to do so based on one particular aspect,  like the low cost or one of the supposed health benefits. But how can you know which of the claims regarding saunas are true? Are all  the benefits of using an infrared sauna [...]

Read More »


Why Should You Seek Out an Infrared Sauna Versus the Traditional Steam Variety?

For some people, the idea behind infrared sauna use is exceedingly simplistic. The thought is that you get in the sauna and you sweat, and the details behind the heat source or any other composition of the sauna hardly matters. In reality,  an infrared sauna is entirely different from one of the regular steam versions [...]

Read More »


How a One Person Sauna Can Replace Your Morning Cup of Coffee

What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your productivity and energy in the same way or better?  Learn all about the benefits of a one person sauna and what makes it an excellent alternative to caffeine.America’s Coffee AddictionThere’s nothing wrong with the [...]

Read More »


Sauna Prices 101: Comparing Different Prices for a Worthwhile Investment

Adding a sauna in your home is something that almost everyone wishes to achieve. After all, working out in your own home and getting the full spa treatment without having to leave is a convenient goal to reach. However, sauna prices can be a  big obstacle,  especially when it comes to the different types of [...]

Read More »


Sauna 101: What Differentiates a Far Infrared Sauna from other Infrared Saunas?

JNH Lifestyles’ far infrared sauna units fit well into the home sauna category. But did you know that there are also other saunas that make up a part of the infrared spectrum? While they appear almost identical, there is a difference in how each infrared sauna operates. We discussed this and much more below. Different Kinds of [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.