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Blog - infrared sauna

How a One Person Sauna Can Replace Your Morning Cup of Coffee

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What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your productivity and energy in the same way or better?  Learn all about the benefits of a one person sauna and what makes it an excellent alternative to caffeine.

America’s Coffee Addiction

There’s nothing wrong with the occasional espresso or creamy latte. In moderation, coffee can help with heart health, improve concentration, and even bring pain relief. However, if you depend heavily on caffeine just to function and stay alert throughout the day, it’s time to re-evaluate your relationship with coffee.

Experts are starting to caution Americans about their coffee consumption. On average, the United States consumes a minimum of 400 million cups of coffee every day. Ingesting too much caffeine causes many problems such as:

  • Stress, anxiety, and restlessness
  • Dehydration
  • Heartburn
  • Stomach ulcers
  • Headaches and hallucinations
  • Insomnia
  • Irregular heartbeat
  • Panic attacks
  • Fatigue
  • Decreased focus
  • Inability to absorb nutrients

Worse, you eventually build up a tolerance to coffee and caffeine the more you drink it. Over time, you’ll need to drink unhealthy amounts just to feel its effects. If this sounds familiar to you, do your health a favor and consider replacing your daily dose of caffeine with a sauna session instead.

Infrared Sauna: A Healthier Way to Kickstart Your Day

Infrared saunas use infrared waves to heat the body from the inside out. This intense heat and the sweat it produces give way to a host of physical and mental benefits that rival those of coffee.

  • Focus and Productivity

The hushed, spa-like cabin of an infrared sauna will help you mentally prepare for the day. Sauna users report that a short 20-minute session after waking up is enough to fuel them and increase their concentration on the tasks ahead.

  • Energy Boost

As your core temperature skyrockets, so does your blood circulation. Feel a rise in energy as your blood delivers oxygen and nutrients more efficiently to the rest of your body without the need for caffeine. Better still, saunas don’t come with the unpleasant energy crash that occurs once coffee leaves your system.

  • Calorie Burn

Early-morning exercise is proven to increase energy levels, but if you’re not in the mood to hit the gym, you’ll be happy to know that sitting inside a sauna mimics the effect of moderate exercise. Your heart rate speeds up, you start sweating like crazy, and you experience the mental and physical high of a workout without much effort.

  • Better Mood

A lot of people claim that drinking coffee stabilizes their mood and makes them feel more positive. However, did you know that at a certain point, caffeine triggers stress, depression, and anxiety?

In contrast, saunas are proven to boost mood without these negative risks. Some studies even show that regular sauna use helps lower symptoms of depression and anxiety and floods the brain with endorphins, also known as feel-good hormones.

Infrared saunas can make you feel lighter, brighter, and more energized in a way that even coffee can’t match. Break free from caffeine with an infrared sauna from our Freedom Collection only here at JNH Lifestyles!

Sauna Prices 101: Comparing Different Prices for a Worthwhile Investment

Adding a sauna in your home is something that almost everyone wishes to achieve. After all, working out in your own home and getting the full spa treatment without having to leave is a convenient goal to reach. However, sauna prices can be a  big obstacle,  especially when it comes to the different types of [...]

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Sauna 101: What Differentiates a Far Infrared Sauna from other Infrared Saunas?

JNH Lifestyles’ far infrared sauna units fit well into the home sauna category. But did you know that there are also other saunas that make up a part of the infrared spectrum? While they appear almost identical, there is a difference in how each infrared sauna operates. We discussed this and much more below. Different Kinds of [...]

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High Sauna Prices? Enjoy Better Deals on Sauna Units for You!

While home saunas are becoming popular, some consumers are having second thoughts because of  sauna prices.As the economy becomes more unpredictable and spending becomes tighter, some people are  giving up the home sauna dream altogether.  However, money should not stop you, as there are  affordable saunas that you can find  here at JNH Lifestyles.  Here [...]

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Buy One for the Home: Ditch Your Traditional Sauna for a Home Infrared Sauna

The infrared sauna is different from the traditional type that you typically see in gyms and health clubs. The strongest criticism against the sauna is that it feels so different from the ones invented from the Finns. Home saunas claim to replicate the effect, but purists are not convinced. It is this discussion that makes people ask, [...]

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Why Protecting Your Heart Health is Worth the Home Sauna Cost

Heart disease is the top cause of mortality in the United States, with more than 17 million people succumbing every year. An infrared sauna may help lower that alarming number. Beyond relaxation, there’s another tremendous benefit to home sauna cost: its ability to reduce cardiac risk and maintain a healthy heart.Science Confirms that Saunas are Good for the Heart Foremost institutions like the [...]

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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

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Factor In the Yoga Benefits into Home Sauna Cost

The numerous health benefits of infrared saunas have inspired  many people to check out how much a home sauna cost.  Home saunas are now one of the biggest trends to hit the health and wellness industry, and  if you're a yoga enthusiast, there's even more to look forward to.  This is because an infrared sauna [...]

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Sauna & Beauty: Why You Should Add Far Infrared Sauna Sessions to Your Beauty Routine

Saunas have a long and rich history of rejuvenation and relaxation. This tradition dates back to Indian sweat lodges and the Finnish practice of building saunas into  huts  the mountainsides. Their modern counterpart is  the far infrared sauna, which uses dry heat to achieve the same  relaxation while delivering  additional  health benefits.Infrared heat has already been [...]

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Overthinking the Home Sauna Cost? Think Of It As A Long-Term Investment

After sweating  it out at your local gym, and having as many post workouts as possible,   you've decided  to set up your own in-house sauna.  To get started, you look for sauna options on the internet and see for yourself each unit’s home sauna cost.  Then you go deep in thought, questioning,  “Is it all worth [...]

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