Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
5 Amazing Reasons You Should Use an Infrared Sauna After a Workout
Usually, sweating even more after a workout doesn’t sound
that appealing, but the benefits are entirely worth it. In fa
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2024 Health Trends That Were And 2021 Health Trends To Be
2024 Health Trends That Were A
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Stress Relief & More
An infrared sauna is proof that technology can do wonders
for human health. Because of this device’s ability to send
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Top 5 New Year Resolutions You Should Consider For 2021
Here we are, sitting with our bellies full from holiday
dinners and desserts...as we rest and reflect on how much we
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The Perks of Having a Personal Infrared Sauna in Your Home
Photo by bruce mars on Unsplash
Infrared light is starting to become well known for having a positive impact on y
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Help Treat and Manage Anxiety Disorder with these Far Infrared Sauna Benefits
Photo by Fernando @cferdo on UnsplashWe think it's safe to say that many of us experience some form of
anxiety througho
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Reducing Muscle Soreness with Infrared Therapy, Get Back In The Gym Quicker!
O ver the last 10 years, the fitness industry has seen a massive increase in popularity and is projected to cont
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Common Causes of Back Pain and How Infrared Heat Therapy Can Help You
Back pain has
become an epidemic most of us have dealt with at least once in our lives3.
It can plague anyone, e
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Use Your In Home Sauna To Create New Mitochondrial Cells
If you are thinking of purchasing an in home sauna, you have probably heard of all the health and longevity benefit
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How An Infrared Sauna Can Heal Muscle Aches And Pains
Updated July 2022 - If you are an athlete, a gym rat, or a person who has an occupation that requires you to do a l
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A Home Sauna Can Improve Your Cardiovascular Health
Sitting for 30 minutes in an infrared sauna may be just as good as exercise for the heart. So, relaxing in your inf
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Infrared Saunas Can Improve Your Memory!
Things are starting to get really hot in the sauna industry after the latest study about frequent sauna use. Many people
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