Loading... Please wait...

Blog - infrared sauna

Buy One for the Home: Ditch Your Traditional Sauna for a Home Infrared Sauna

Posted by

The infrared sauna is different from the traditional type that you typically see in gyms and health clubs. The strongest criticism against the sauna is that it feels so different from the ones invented from the Finns. Home saunas claim to replicate the effect, but purists are not convinced.

It is this discussion that makes people ask, “ is a home sauna worth buying? If I’m not going to get the full experience, then what’s the use?

While the infrared sauna is in a sense removed from the traditional sauna, it holds its own. This is big news, especially if you're considering having a private sauna.

Traditional Sauna vs. Infrared Sauna

Here are the primary differences between a traditional sauna and an infrared sauna:

  • Heat Range: Traditional saunas are from between 150 to 185 °F. On the other hand, the infrared sauna temperature is between 120 to 140 °F, which is lower and more comfortable for many people than the traditional setup.

  • Method for Heating: Traditional saunas are heated upon use, and the rocks inside are also intensely heated, causing you to sweat at once. On the other hand, an infrared sauna emits infrared rays that go through the body and raise its temperature, so sweating is more gradual.

  • Heating Time: Traditional saunas allow 30-40 minutes for the room to attain the ideal temperature. This depends on the room’s insulation and ventilation. In an infrared sauna, the person can start bathing immediately once turned on.

  • Size: Traditional saunas can typically host up to six people. Because of this, the sauna itself has become a socialization room. Home infrared saunas vary in size, giving you the freedom to choose based on your space and preference.

Why Choose the Infrared Sauna?

It’s true that a traditional Finnish sauna has a rustic, comforting feel to it. A  far infrared sauna, however, is the better choice. Here’s why:

  • Convenience
    The fact that an infrared sauna can be readily installed in your home says it all. Why go to the gym to use the sauna for the sake of a traditional experience? The health benefits are the same. Plus, not having to go to the gym means more time for you to finish chores and bond with the family.

  • Cheaper
    If you don’t have a gym membership and need to pay to use the sauna, why bother? , You’ll also be wasting time on your commute or your car gas. Having the sauna in the comfort of your home saves you tons of money.

  • Customization
    If you’re accustomed to the traditional model, you can easily reshape your infrared sauna to feel that way. JNH Lifestyles offers accessories that will help you add a personal feel to your sauna. For example, you can opt to include accessories such as backrests and infrared foot warmers into your sessions. Such customization will banish the thought of you going to the gym sauna again.

Infrared Saunas that will Suit You

As the web’s best-selling infrared sauna company, JNH Lifestyles offers you topnotch products that don’t dilute the traditional sauna experience. We can reinvent the sauna experience for you!

Whether you choose a  one-person sauna or multi-person infrared sauna, you will get only the highest quality of saunas. Contact us now, and enjoy the benefits an infrared sauna can offer.

Why Protecting Your Heart Health is Worth the Home Sauna Cost

Heart disease is the top cause of mortality in the United States, with more than 17 million people succumbing every year. An infrared sauna may help lower that alarming number. Beyond relaxation, there’s another tremendous benefit to home sauna cost: its ability to reduce cardiac risk and maintain a healthy heart.Science Confirms that Saunas are Good for the Heart Foremost institutions like the [...]

Read More »

Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

Read More »

Factor In the Yoga Benefits into Home Sauna Cost

The numerous health benefits of infrared saunas have inspired  many people to check out how much a home sauna cost.  Home saunas are now one of the biggest trends to hit the health and wellness industry, and  if you're a yoga enthusiast, there's even more to look forward to.  This is because an infrared sauna [...]

Read More »

Sauna & Beauty: Why You Should Add Far Infrared Sauna Sessions to Your Beauty Routine

Saunas have a long and rich history of rejuvenation and relaxation. This tradition dates back to Indian sweat lodges and the Finnish practice of building saunas into  huts  the mountainsides. Their modern counterpart is  the far infrared sauna, which uses dry heat to achieve the same  relaxation while delivering  additional  health benefits.Infrared heat has already been [...]

Read More »

Overthinking the Home Sauna Cost? Think Of It As A Long-Term Investment

After sweating  it out at your local gym, and having as many post workouts as possible,   you've decided  to set up your own in-house sauna.  To get started, you look for sauna options on the internet and see for yourself each unit’s home sauna cost.  Then you go deep in thought, questioning,  “Is it all worth [...]

Read More »

Make the Most Out of Your Far Infrared Sauna Sessions

Whether you’re waiting for the far infrared sauna you ordered or  preparing for your first sauna experience, it’s crucial that you know how to make the most out of your upcoming session(s).  After all, first impressions matter.If your first session with your personal sauna is less than ideal, then chances are you’re not going to use [...]

Read More »

The Myth of the Home Sauna Cost: Barrier to Your Private Detox Spa

Many people have read online how many Hollywood celebrities are gushing over the new fad in fitness today: the infrared sauna! From Kanye West building Kim Kardashian a  detox spa with  an infrared sauna, to Gwyneth Paltrow whose lifestyle is dedicated to healthy living, celebrities have the “hots” (pun intended) for the home sauna. But [...]

Read More »

Time In An Infrared Sauna Equals Less Pain

If you have thought about purchasing an infrared sauna for home use, there should not be anything to prevent you. There are more versions on the market than ever these days, and unlike a traditional steam version, they’re so well constructed that you can install one with no expertise. You’ll save on the cost of [...]

Read More »

Is The Infrared Sauna Poised To Be The Next Health Craze?

In some trendy parts of the country, like LA or Brooklyn, health crazes seem to spring up periodically and take the nation by storm. This trendsetter status means that there are always going to be new concepts catching on, and some of them will become mainstays in popular culture while others fizzle out. Yoga has [...]

Read More »

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.