Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
How an Infrared Sauna Can Work Wonders Mitigating Cold Symptoms
photo by Kelly Sikkema on Unsplash
Updated August 2022 - We all know how it starts: a runny nose and some sne
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The Perks of Having a Personal Infrared Sauna in Your Home
Photo by bruce mars on Unsplash
Infrared light is starting to become well known for having a positive impact on y
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Far Infrared Therapy: Achieve the Extra Edge You've Been Wanting
Photo by Jordan McQueen on UnsplashHave you been thinking about trying far infrared
therapy to improve your overall hea
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What Are the Differences Between Infrared Saunas and Red Light Therapy
Updated May 2022 Every day, more people become interested in ways to improve their health. Healthy eating an
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How to Achieve Weight Loss With an Infrared Sauna
Photo by Siora Photography on UnsplashInfrared saunas involve the use of light as a form of heat
therapy, which to the
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The Benefits of Using Infrared Saunas to Fight Lyme Disease
Lyme Disease is the most common tick-borne illness in North America, and it can easily be contracted by you or so
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An Introduction to Full Spectrum Infrared Saunas
If you’re new to the infrared sauna community, then you’ve probably been bombarded with tons of inform
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Reducing Muscle Soreness with Infrared Therapy, Get Back In The Gym Quicker!
O ver the last 10 years, the fitness industry has seen a massive increase in popularity and is projected to cont
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​Infrared Sauna, Hyperthermic Conditioning and You
There are so many sauna benefits to enjoy when you own a JNH
Lifestyles sauna! If you are passionately into s
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Treating Fibromyalgia Pain and How Infrared Saunas Can Benefit You
Photo by Jesper Aggergaard on Unsplash
Pain, what is it good for? Absolutely nothing!
Well, that’s not en
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Treating Neuropathic Pain With A Near Infrared Sauna
Infrared saunas are used for a plethora of reasons. Some people use them as a tool to increase muscle recovery ti
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The Best Sauna To Treat Rheumatoid Arthritis
Updated July 2022 - When you suffer from a medical condition of the joints such as arthritis, you are looking for t
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