Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!
Fitness experts offer a simple formula for weight loss – 80% diet, 20% exercise . You need to burn more calo
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Sweat Away the Winter Blues Inside the Best Infrared Sauna
Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfor
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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna
Updated July 2022 - People are constantly exposed to environmental toxins that come from the food we eat, the air
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Spend Time In A One Person Sauna Before Bed
Having an infrared sauna in your home is now easier than ever, with simple installation and low maintenance. Nowada
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From Nothing to Cotton: What to Wear During an Infrared Therapy Session
Updated May 2022 - So you’ve got yourself an infrared sauna, and you can’t wait to step inside an
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Near Infrared Saunas: Should You Buy It?
You may be convinced of the benefits of regular sauna therapy, but it can be confusing trying to decipher the diffe
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Increased Athletic Performance: Infrared Sauna Benefits for Athletes
There are much more benefits to an infrared sauna than just detoxification. While the mental and cardiovascular ben
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Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health
Stress, tension, anxiety - these happen to us every day. In
a
Stress in America survey, many
Americans
have r
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Portable Infrared Sauna: A Time- and Cost-Efficient Gym Alternative
You’re probably already aware of the immense benefits associated with regular workouts—the weight loss,
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