Loading... Please wait...

Blog - one person sauna

How a One Person Sauna Can Replace Your Morning Cup of Coffee

Posted by

What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your productivity and energy in the same way or better?  Learn all about the benefits of a one person sauna and what makes it an excellent alternative to caffeine.

America’s Coffee Addiction

There’s nothing wrong with the occasional espresso or creamy latte. In moderation, coffee can help with heart health, improve concentration, and even bring pain relief. However, if you depend heavily on caffeine just to function and stay alert throughout the day, it’s time to re-evaluate your relationship with coffee.

Experts are starting to caution Americans about their coffee consumption. On average, the United States consumes a minimum of 400 million cups of coffee every day. Ingesting too much caffeine causes many problems such as:

  • Stress, anxiety, and restlessness
  • Dehydration
  • Heartburn
  • Stomach ulcers
  • Headaches and hallucinations
  • Insomnia
  • Irregular heartbeat
  • Panic attacks
  • Fatigue
  • Decreased focus
  • Inability to absorb nutrients

Worse, you eventually build up a tolerance to coffee and caffeine the more you drink it. Over time, you’ll need to drink unhealthy amounts just to feel its effects. If this sounds familiar to you, do your health a favor and consider replacing your daily dose of caffeine with a sauna session instead.

Infrared Sauna: A Healthier Way to Kickstart Your Day

Infrared saunas use infrared waves to heat the body from the inside out. This intense heat and the sweat it produces give way to a host of physical and mental benefits that rival those of coffee.

  • Focus and Productivity

The hushed, spa-like cabin of an infrared sauna will help you mentally prepare for the day. Sauna users report that a short 20-minute session after waking up is enough to fuel them and increase their concentration on the tasks ahead.

  • Energy Boost

As your core temperature skyrockets, so does your blood circulation. Feel a rise in energy as your blood delivers oxygen and nutrients more efficiently to the rest of your body without the need for caffeine. Better still, saunas don’t come with the unpleasant energy crash that occurs once coffee leaves your system.

  • Calorie Burn

Early-morning exercise is proven to increase energy levels, but if you’re not in the mood to hit the gym, you’ll be happy to know that sitting inside a sauna mimics the effect of moderate exercise. Your heart rate speeds up, you start sweating like crazy, and you experience the mental and physical high of a workout without much effort.

  • Better Mood

A lot of people claim that drinking coffee stabilizes their mood and makes them feel more positive. However, did you know that at a certain point, caffeine triggers stress, depression, and anxiety?

In contrast, saunas are proven to boost mood without these negative risks. Some studies even show that regular sauna use helps lower symptoms of depression and anxiety and floods the brain with endorphins, also known as feel-good hormones.

Infrared saunas can make you feel lighter, brighter, and more energized in a way that even coffee can’t match. Break free from caffeine with an infrared sauna from our Freedom Collection only here at JNH Lifestyles!

Sauna 101: What Differentiates a Far Infrared Sauna from other Infrared Saunas?

JNH Lifestyles’ far infrared sauna units fit well into the home sauna category. But did you know that there are also other saunas that make up a part of the infrared spectrum? While they appear almost identical, there is a difference in how each infrared sauna operates. We discussed this and much more below. Different Kinds of [...]

Read More »


Buy One for the Home: Ditch Your Traditional Sauna for a Home Infrared Sauna

The infrared sauna is different from the traditional type that you typically see in gyms and health clubs. The strongest criticism against the sauna is that it feels so different from the ones invented from the Finns. Home saunas claim to replicate the effect, but purists are not convinced. It is this discussion that makes people ask, [...]

Read More »


How Runners Can Unlock Better Performance with a One Person Sauna

Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating a one person sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have credited the sauna as a big factor for their achievements, and here’s how modern runners can use it to their advantage. Abebe Bikila and His [...]

Read More »


Solo Heat: Selecting The Best One Person Sauna That Fits You

With the cold days of fall on the horizon, many of you may be craving  heat-supplying devices such as sauna facilities. Are you a bachelor or bachelorette? You may want to consider availing of a one person sauna. But aren’t  most saunas made for more than one person?  Believe it or not, a personal individual sized sauna [...]

Read More »


Spend Time In A One Person Sauna Before Bed

The single or one person sauna is easy to install in your home these days if you opt for the far infrared variety. Far infrared saunas are much cheaper than their steam-producing counterparts, and all you have to do is set them up and plug them in to start your session. They’re ideal for flushing toxins [...]

Read More »



Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.