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Learn About Several Important Infrared Sauna Benefits

Learn About Several Important Infrared Sauna Benefits

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If you gaining an interest in a healthier lifestyle, you may have heard of all of the amazing infrared sauna benefits such as anti-aging, detoxification, improved cardiovascular system, weight loss and loads more.

Evolution of the Infrared Sauna

If you are on a mission to buy a sauna, you are going to be bombarded by a whole range of models and types. The two main types of saunas are traditional or infrared. JNH Lifestyles offers only in home, infrared saunas. Heat treatments per se are nothing new. There have been around for centuries as a method to help heal the body.

Back in the day, they were referred to as “hot air baths” or “sweat lodges” and were a means to relieve stress, increase relaxation and detoxification within the Native American, Eastern European and Ancient Chinese Medicine communities. Before light therapy was invented, saunas were fire fueled directly under an enclosed sitting area. The sauna was heated up with hot rocks and other materials that burned and transported heat and smoke up through the lodge.

Around 100 years ago, interest in light therapies began with Dr. John Harvey Kellogg who developed an “incandescent light bath.” The evolution continued throughout the century and begat “light therapy” techniques, eventually infrared technology. Heat Therapy has increasingly become more sophisticated and are routinely used today by holistic practitioners and medical professionals worldwide.

If you are looking for sauna health benefits, then you can’t go wrong with a JNH Lifestyles infrared sauna. An infrared sauna is a kind of sauna that uses heat and light to help relax and detoxify the body. They emit infrared light waves that produce heat in the body, which results in a deep sweat that releases stored toxins.

Would An Infrared Sauna Work For You?

People who are committed to infrared sauna therapy frequently tout its inflammation lowering influence on the body. The regiment acts in the same way that antioxidant nutrients do, by stimulating the cells, helping with wound healing, increasing the metabolism and eliminating toxins from the body.

To achieve the above-mentioned far infrared sauna benefits, you will need to spare 15 to 30 minutes a day. Your purchase of an infrared sauna equals a higher success rate in use, as this can be done in your own home.

Infrared saunas can cause dramatic positive changes to the body's chemistry. In some situations, they can help offset chronic issues related to pain, inflammation, low energy and poor circulation that some people are dealing with.

Typical bodily reactions to infrared sauna treatments include the following:

●Increased or “heavy” sweating

●Elevated heart rate

●A clarity of mind feeling similar to moderate exercise

●Relaxation responses stimulated by the body’s parasympathetic nervous system

Infrared Sauna Benefits

Infrared saunas are different from traditional saunas because they penetrate the skin and heat the body from the inside out. They can reach deep inside the body and create a heat that focuses its attention onto a small area, which prevents the sauna unit from being exposed to extremely hot temperatures. Here are some sauna benefits, you can experience if you use an infrared sauna daily.

Improved Heart Health

A study conducted by the Department of Family Practice at the University of British Columbia In Vancouver revealed evidence that backs up the use of infrared sauna treatments for stabilizing blood pressure and cholesterol levels, care for congestive heart failure and relieving chronic pain. This indicates that an infrared sauna is a useful method to prevent high blood pressure and improve heart health.

Another study that was printed in the Journal Of The Japanese Circulation Society supports this research since the study found that infrared sauna treatment can help patients who have heart arrhythmias and endure chronic heart failure. Recurrent treatments in a 60°C sauna improved the way the heart functioned and decreased the possibility of ventricular arrhythmias.

Decreases Chronic Pain, Including Discomfort From Arthritis

Another one of the many infrared sauna benefits you can reap is the reduction in chronic pain. Scientists from Saxion University of Applied Science in the Netherlands concluded that infrared sauna treatments can reverse chronic pain with very little to no side effects. These researchers studied the effects of infrared saunas in patients who suffer from rheumatoid arthritis and ankylosing spondylitis for four weeks, with a course of eight infrared treatments.

The volunteered patients tolerated the sauna therapy very well and did not experience any adverse side effects. Also, the researchers found that a great percentage of the patients experienced reduced symptoms of pain and stiffness.

Also, lethargy decreased in both groups of volunteers compared to the start of treatment, which made researchers realize that infrared treatment is probably beneficial on a short term basis for patients experiencing pain without resulting in aggravating disease symptoms or causing unwanted side effects.

Reduces The Side Effects Of Diabetes

In 2010, a study was published in the Journal of Complementary and Alternative Medicine revealing that far infrared sauna use is linked to the improved quality of life in individuals who suffer from Type 2 diabetes, even when examined in contrast to other lifestyle mediations.

Diabetics usually suffer from severe complications such as pain, chronic fatigue syndrome, depression, congestive heart failure and other heart issues. However, infrared sauna treatments seem to relieve pain and assist in overall well-being by naturally treating diabetic symptoms.

Better Quality Of Life And Overall Well-Being

For centuries people who suffered from chronic pain used thermal heating methods to get relief. Several studies have found that regular and repeated thermal therapies are favorable ways of reducing chronic pain that can meddle with a better quality of life without the need for medications.

Analysts from Nishi Kyusyu University in Japan discovered that infrared sauna heat therapy could work even further to elevate an individual’s mood and well-being when supplemented with other treatments such as cognitive-behavioral therapy and exercise rehabilitation.

Infrared saunas can do wonders for your physical as well as mental health. However, it is always a good idea to speak to your doctor before starting any treatments with infrared saunas if you have a history with heart issues, take medications or are prone to sensitive skin. 

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