Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Potentially Improve Your Mental Health? Learn The Discoveries Scientists Are Finding Out About Infrared Therapy
Potentially Improve Your Menta
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Searching for Arthritis Relief? Find out How an Infrared Sauna Could Be the Answer
Searching for Arthritis Relief? Find out How an Infrared Sauna Could Be the Answer
By: Your JNH Lif
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Simple, But Effective Yoga Moves Anyone Can Do During Their Infrared Sessions
Simple, But Effective Yoga Moves Anyone Can Do Duri
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Delicious AND Healthy Foods/Snacks To Enjoy Post-Sauna Session
Delicious AND Healthy Foods/Snacks To EnjoyPost-Sauna Session
By: Your JNH Lifestylist
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Struggling to Find an Outfit For Your Sauna Session? Here's What You Should Be Wearing
Struggling to Find an Outfit For Your Sauna Session
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How an Infrared Sauna Can Help You Adjust to the Time Change
How an Infrared SaunaCan Help You Adjust to the Time Change
By: Your JNH Lifestylist
Photo b
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Lyme Disease: From Diagnosis To Living With It
Lyme Disease: From Diagnoses T
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Chromo What? Learn About Chromotherapy And It's Amazing Benefits
Chromo What? Learn About Chromotherapy And Its Amazing Benefits
By: Your JNH Lifestylist
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Prone to Acne? Avoid These Foods at All Costs
Prone to Acne?Avoid These Foods at
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The Truth About EMF's In Your Infrared Sauna
You have probably heard about electromagnetic fields (EMFs) in mainstream media, often framed as h
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How an Infrared Sauna Can Work Wonders Mitigating Cold Symptoms
photo by Kelly Sikkema on Unsplash
Updated August 2022 - We all know how it starts: a runny nose and some sne
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Near Infrared: Is It Worth It? Check Out the Benefits
For
thousands of years, saunas have been used for their amazing health benefits.
However, more recently near infrared
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